Dose of Support

46: Take What You Need


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Back for a solo self-care sesh, Vanessa takes healthcare workers through a self-care activity and reflection. She discusses how she fits self-care into her own life, how she keeps it organized, and how to recognize the work you're already doing! Enjoy this activity and chat!

Instagram: @doseofsupport

Facebook: groups/doseofsupport

Website: www.doseofsupport.com

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Dose of SupportBy Dr. Vanessa Kasper (DNP)