If you're a female, this is the episode you MUST LISTEN TO. Elizabeth is a licensed naturopathic physician in Portland, OR where she sees patients for a wide variety of issues, but specializes in infertility & preconception. She also has a satellite practice in Chicago, IL where she is from, and travels there every 4-8 weeks to see clients. Her passion for women’s health and fertility began in her first year of medical school after an unexpected medical emergency compromised her own fertility. This event, and the resultant prognosis, was devastating but as with many major life disruptors, so much strength and power came from it. It led her finding the Fertility Awareness Method (FAM), a practice that uses two key indicators to track hormonal shifts in the monthly menstrual cycle. Elizabeth wholeheartedly believes that FAM is the most empowering tool she has learned to date when it comes to the health and understanding of her body.. She is passionate about helping other women learn more about their menstrual cycles and how to use the signs and symptoms the body gives them each month to gain a deeper understanding of their hormonal health and fertility. Despite what you may have, FAM has been studied and proven to be 99.4% reliable when used for contraceptive purposes. If you would like to know more about natural birth control options, how to optimize your fertility or most importantly want to have a deeper understanding of your body and it’s monthly rhythms this podcast episode is for you! The link to the Basal Body Thermometer I bought! Elizabeth Wade approved! https://www.amazon.com/gp/product/B07KB2QFDY/ref=ppx_yo_dt_b_asin_title_o04_s00?ie=UTF8&psc=1 Also, all the books! Taking Charge of Your Fertility - Toni Weschler The Fifth Vital Sign - Lisa Hendrickson-Jack Beyond the Pill - Jolene Brighten If you want to contact Elizabeth: www.drelizabeth.wade.com @dr.elizabethwade (instagram)  Elizabeth Wade, ND (FB) __________________ To follow along the She's Hungry Journey  @_sheshungry To buy tickets to the June 12th event https://www.eventbrite.com/e/shes-hungry-coming-for-seconds-tickets-59909753686