<p>In this episode, we explore what Dialectical Behavior Therapy (DBT) means, and the skills and strategies that you can be using to improve your mental fitness. </p>

In this episode, we explore what Dialectical Behavior Therapy (DBT) means, and the skills and strategies that you can be using to improve your mental fitness.

#46 Understanding DBT Skills and Tools

Whether you or someone you know suffers from anxiety, depression, addiction, focus and more, we want to talk to you. Therapists Dan and Andre put the fun in dysfunctional as they talk about how to navigate your inner and outer world to move forward in your life. Learn about CBT, DBT, and more!

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#46 Understanding DBT Skills and Tools

#46 Understanding DBT Skills and Tools