Cutting Against The Grain

46. Uric Acid and Fructose

Listen Later

In this episode, Judy and Laura share new insight into uric acid and fructose, and what it means for a meat-based carnivore diet. 

  • What is gout? And standard care’s recommendations
  • Normal ranges for uric acid
  • What is uric acid? What are purines?
  • What does it have to do with liver and organ meats? 
  • How uric acid can be different for ketogenic diets 
  • The concern of eating fruits + honey + liver with a meat-only carnivore diet
  • What if you can look healthy and seem to tolerate the additions?
  • Modern day fruits
  • Why is beer risky for carnivores?
  • The polyol pathway (switch)
  • Two camps of Carnivore: Healing illness & metabolic syndrome vs. health has a hobby
  • What the science shows
  • Liver can store toxins
  • What to do with hyper uricemia (high uric acid levels)
  • Dehydration: Drink to thirst
  • Sweeteners
  • How, when and how quickly you are consuming fructose is key
  • Exercise and uric acid
  • CGMs don’t measure fructose
  • Fruits and fructose load (examples)
  • Breakdown of honey and sugar

    • _____ 

    RESOURCES

    Dr. Richard Johnson

    Purine-Rich Food List

    Robert Lustig 

    Fructose List

    NwJ Fruit Post

    CATG Ep 21 – Fruit on Carnivore

    NwJ + Dr. David Perlmutter Interview

    _____ 

    SPONSORS: 

    • Carnivore Cure 
    • KetoCon: Use CATG10 for 10% off your tickets

      • _____ 

      LAURA’S RESOURCES: 

      • Laura’s Discount Codes & Interviews
      • Laura’s Amazon
      • Laura's YouTube
      • Laura's Instagram

        • _____ 

        JUDY'S RESOURCES:

        • Judy’s Book, Carnivore Cure
        • Free #Carnivore75Hard Program
        • Nutrition with Judy Articles
        • Nutrition with Judy Resources
        • Judy's Instagram
        • Nutrition with Judy Podcast
        • Judy's YouTube
        • Judy's Facebook

          • _____ 

          DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

          ...more
          View all episodesView all episodes
          Download on the App Store
          Cutting Against The GrainBy Laura Spath and Judy Cho
          • 4.9
          • 4.9
          • 4.9
          • 4.9
          • 4.9

          4.9

          419 ratings

          More shows like Cutting Against The Grain

          View all
          The Glenn Beck Program by Blaze Podcast Network

          The Glenn Beck Program

          26,234 Listeners

          Ruthless Compassion with Dr. Marcia Sirota by Ruthless Compassion with Dr. Marcia Sirota

          Ruthless Compassion with Dr. Marcia Sirota

          6 Listeners

          Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

          Optimal Protein Podcast with Vanessa Spina

          793 Listeners

          Dateline NBC by NBC News

          Dateline NBC

          47,903 Listeners

          Dr. Shawn Baker Podcast by Dr. Shawn Baker

          Dr. Shawn Baker Podcast

          455 Listeners

          The Resetter Podcast with Dr. Mindy by Dr. Mindy Pelz

          The Resetter Podcast with Dr. Mindy

          1,362 Listeners

          Nutrition with Judy | Carnivore Diet by Judy Cho

          Nutrition with Judy | Carnivore Diet

          449 Listeners

          The Primal Podcast by Rina Ahluwalia

          The Primal Podcast

          208 Listeners