All-or-nothing thinking.

"It's good." "It's bad." "I can never lose weight." "I can never stay fit." "I just can't sleep." "I ate dessert so my diet is ruined."

"I'll never be able to control my eating."

These are examples of thought distortions that can derail your weight loss and fitness goals.

This quick episode will help you understand what these thoughts are and how to start reframing them to move forward with

your weight loss goals.

My Fit Habits Weight Loss Coaching Program⁠⁠ - Lose 5-10 kgs in 16 weeks without counting a single calorie or spending endless hours in the gym.

I: ⁠⁠@humandesignpt⁠⁠

T: ⁠⁠@humandesign⁠⁠

⁠⁠F: @humandesignhealthandfitness⁠