As an HR professional, you probably face adversity on a regular basis.  How you survive and overcome it is key.  Our guest today is Payton "Crazy" Hayes, a mixed-martial arts (MMA) fighter from Clarksville, TN.  Payton shares how he overcame defeat and how his lessons can apply to the adversity you face.  We also spend a little time talking about MMA and he even shares some easy-to-implement fitness tips you can do on your most busy day.