Have you tried intuitive eating before and felt like all you did was eat all of the things and feel super out of control and feel your waist size growing by the second?

Do you desire food freedom but also still want to be healthy and don't just want to eat cookies and ice cream all day?

Are you afraid of what happens to your body and your health if you stop dieting?

Yeah girl, same. Me and (almost) every other woman on the planet have been, or are, in those shoes.

Today's episode is all about shedding a light on what you can expect when you FINALLY step through the fear and decide to live a life that isn't run by diet culture.

We chat about:

Resources mentioned in the episode:

Episode #29 - Overcoming the Fear of Weight Gain

Episode #39 - How to Find Your Healthy Weight

Food Freedom Approach 1:1 Coaching - Apply Here

Connect with Chelsea:

⁠⁠⁠@the.foodfreedomist⁠⁠⁠ on Instagram