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46. Why Most Self-Care Advice Doesn’t Work (and What Actually Does)
In this episode, one quiet moment during my morning routine with my daughter hit me like a ton of bricks and I had to sit down and open up about what it really took to get to a place of true self-love, from the messy behind-the-scenes journey to the years I spent picking myself apart, and why self-care used to feel like a chore I was too busy to get done.
In this episode, we get into:
Why most mainstream self-care advice doesn’t actually work (and could be stressing you out even more)
The shift from checking boxes to actually rewiring your nervous system for care
- How to make space for yourself even when life feels full or overwhelming
- The 3 things that actually changed the game for me
If you deep down want to calm down a bit, and take care of yourself more but you fell like life is too busy to allow for it, this episode is for you. Whether you’re in a season of rediscovery, healing, or just trying to feel like you again, I hope this lands in your heart the way it did in mine.
Follow Hope You're Well Instagram here
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By Jenna KennedyIn this episode, one quiet moment during my morning routine with my daughter hit me like a ton of bricks and I had to sit down and open up about what it really took to get to a place of true self-love, from the messy behind-the-scenes journey to the years I spent picking myself apart, and why self-care used to feel like a chore I was too busy to get done.
In this episode, we get into:
Why most mainstream self-care advice doesn’t actually work (and could be stressing you out even more)
The shift from checking boxes to actually rewiring your nervous system for care
- How to make space for yourself even when life feels full or overwhelming
- The 3 things that actually changed the game for me
If you deep down want to calm down a bit, and take care of yourself more but you fell like life is too busy to allow for it, this episode is for you. Whether you’re in a season of rediscovery, healing, or just trying to feel like you again, I hope this lands in your heart the way it did in mine.
Follow Hope You're Well Instagram here