In part two of my conversation with Sarah Baldwin—somatic trauma expert and member of the world-renowned Polyvagal Theory training team—we dive into parts work (also known as Internal Family Systems or inner child healing).

We explore why the anxious perfectionist, the people pleaser, and the voice that says “you’re not enough” aren’t actually youand how to stop operating from these parts so you can connect with your calm, confident, true Self.

Sarah shares tangible tools for working with protector parts, healing your inner child, and creating the freedom to live from who you really are.

If you’ve ever felt stuck in patterns or longed to feel whole, this conversation will give you both clarity and tools for real healing.

Check out Sarah's Program on Healing here

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Did you know half of the day, the brain defaults to a mode that research shows majorly impacts our ability to be happy? All of our brains are wired to do it, but here’s the good news: you can actually retrain your brain out of this cycle. In today’s Hit of Happiness, I break down the science behind why our minds wander, how it impacts our joy, and practical tools you can use to shift your brain back to the present where peace, focus, and happiness actually live.

You’ll learn:

• What the default mode network is
• How the DMN can be both helpful and harmful
• The surprising link between mind wandering and unhappiness.
• Simple, science-backed tools to stop overthinking and rewire your brain for more joy.

Listen in and take your brain off autopilot, happiness is closer than you think.

If you’ve ever felt stuck, out of control, anxious, or like no matter what you try… another podcast, a new book, even therapy, you just can’t unlock the life you want then this conversation is for you. I sit down with Sarah Baldwin, Somatic Experiencing Practitioner and trauma resolution expert, to demystify and clear some things up about the nervous system and learn how it’s the foundation for everything in our lives, from happiness, to good relationships, and living out our dreams.

You’ll learn:

• How trauma is not what we think 
• How the nervous system works and best understanding it to get what we want in life
• Why your state not just your thoughts create your lived experience
• How healing is possible, no matter your past

This is Part 1 of a two-part series that will change the way you understand yourself. If you’ve ever wondered why you can’t “think” your way into happiness, this conversation is the missing piece you’ve been waiting for.

Connect with Sarah on Instagram hereListen to Sarah’s Podcast hereCheck out Sarah’s Work and latest program here

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Do you ever get the feeling that your happiness fades too quickly? In this Hit of Happiness, I'm sharing a simple, science-backed tool that helps you train your brain to hold onto joy, even on the busiest or toughest days.

Savoring is a research-backed practice that stretches positive experiences, boosts your mood, and strengthens your relationships. It's perfect for anyone who wants more happiness in everyday life without adding more “to-dos.”

Tune in and discover how simple, quick small shifts in attention can have a big impact on your mental well-being.

I built a 7-figure business and then I shut it down and in this episode, I’m sharing the 7 biggest mistakes I didn't know I was making that led me to walking away.

These are that many entrepreneurs fall into without even realizing it. From chasing the wrong metrics, to burning out, to building a business that looked good on paper but didn’t actually feel good in real life. Unfortunately, these lessons cost me more than money, and I don’t want you to make the same ones.

If you’re an entrepreneur (or want to be one), this is the raw, honest episode that I wish I had available to listen to when I was building my companies. Whether you’re scaling, pivoting, or just starting out, these insights will help you build something sustainable, fulfilling, and successful without losing yourself in the process.

Listen in if you want to avoid the traps that take down even the most ambitious and driven entrepreneurs and learn how to do what you love, help people, and build a business that lasts.

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Welcome to A Hit of Happiness, a new series that's designed for a quick boost of joy, backed by science and packed with something you can actually do today to feel better fast.

In this first mini-episode, we’re diving into the most important thing you need to know about your brain and happiness, how research shows you can buy your happiness, just not in the way you think, and how intentional acts of kindness boost your mood. Plus you'll leave with something to do right now to help you simply be happier.

Think of this as your quick 10-minute hit into a healthier mind.

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Ever get super excited about a new goal… only to completely fall off by week three? What if I said you weren't lazy and you definitely don't need more willpower?

This episode breaks down exactly why that happens (especially if you have ADHD), what’s going on in your brain, how to rebuild momentum when motivation crashes and actually... how to never fall off the wagon again.

We’re also talking about “success amnesia” and the steps to take to overcome confidence struggles.

PLUS… a behind-the-scenes look at finally starting couples therapy after years of hoping for it. I'm sharing the exact activity our therapist is having us do and truly think any couple should sit down to do it.

If you want to confidently charge forward toward your goals and gain a tool for strengthening your relationship, this one’s for you.

Want to feel better, think clearer, and boost your energy all before noon? In this episode, I’m breaking down the science-backed morning routine that’s transformed my mental, emotional, and physical health.

You’ll learn how I use simple habits to increase dopamine, serotonin, and regulate my nervous system first thing in the morning and why it matters. This isn’t about the early bird getting the worm or doing the hard thing first, it's about creating a routine that actually works for maximizing your mind and body.

Whether you're having a hard time getting the day started, wake up feeling like you're already behind, don't want to admit you're on your phone way too much before 10 am, or you're just ready for a better start to your day this one’s packed with insight to help you build a morning that makes you feel incredible.

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Interested in Previous episodes talked about?

Ep 32. What Icing Your Face Had to Do With Happiness, Stress and Motivation

Ep. 18. My Naturopath Yelled at Me and I Never Got Botox Again

Ep 52. I Have ADHD, The Surprising Signs I Didn't Realize Weren't Normal

In this solo Yap episode, I’m catching you up on life lately in this big transition that we are in. We’ve officially moved into the new house, the chickens have arrived, and I’m slowly finding my rhythm in this new season of life.

I talk about realizing that I'm very much in a season of reinventing myself understanding how to thrive with ADHD, navigating motherhood, and starting our little homestead. I also open up about the slow, often uncomfortable very long process of unlearning the conditioning I picked up in the coaching industry including the hustle, the boxes, the pressure, and the ways it pulled me away from myself.

Whatever season you're in, this one’s for you. It’s relaxed, honest, a little messy and straight from the heart.

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I thought I was just the queen of multi-tasking and procrastination. A little flaky at times, but always for good reason. Put together on the outside but kind of all over the place in my mind. And after telling my therapist what was going on, I took a screening and got a diagnosis I didn’t see coming and suddenly, my entire life made sense.

In this episode, I’m walking you through the surprising signs of ADHD I didn’t realize weren’t “normal,” how people with ADHD wiring struggle with dopamine and what I'm doing to increase it, and what my plan is from here.

If you’ve ever thought you had ADHD, maybe you also procrastinate until the last second or tend to cancel plans you once were excited about... this is for you.

JULY GIVEAWAY REMINDER:

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