Science has found that truly happy people all have one thing in common, they’re working toward something that matters to them.

In this quick Science of Happiness episode, I break down what the research says about meaningful goals and lasting wellbeing. 

You’ll discover what type of goals bring real joy and which type of goals will leave you feeling empty, what to keep in mind when setting goals and how you can set them to inspire action instead of fear. 

If you’ve been feeling stuck or unmotivated lately, or simply want to live your happiest life, this might be the little shift you need.

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