In this solo Yap episode, I’m catching you up on life lately in this big transition that we are in. We’ve officially moved into the new house, the chickens have arrived, and I’m slowly finding my rhythm in this new season of life.

I talk about realizing that I'm very much in a season of reinventing myself understanding how to thrive with ADHD, navigating motherhood, and starting our little homestead. I also open up about the slow, often uncomfortable very long process of unlearning the conditioning I picked up in the coaching industry including the hustle, the boxes, the pressure, and the ways it pulled me away from myself.

Whatever season you're in, this one’s for you. It’s relaxed, honest, a little messy and straight from the heart.

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I thought I was just the queen of multi-tasking and procrastination. A little flaky at times, but always for good reason. Put together on the outside but kind of all over the place in my mind. And after telling my therapist what was going on, I took a screening and got a diagnosis I didn’t see coming and suddenly, my entire life made sense.

In this episode, I’m walking you through the surprising signs of ADHD I didn’t realize weren’t “normal,” how people with ADHD wiring struggle with dopamine and what I'm doing to increase it, and what my plan is from here.

If you’ve ever thought you had ADHD, maybe you also procrastinate until the last second or tend to cancel plans you once were excited about... this is for you.

JULY GIVEAWAY REMINDER:

Be sure to be following the show on instagram to be entered in to win!

This episode is a raw reflection on being a mom and holding all of it at once.

Fresh off a move, in the thick of early motherhood, I’m opening up about the emotional push and pull we all experience in life.

I share:

• How to grow through the hard, messy middle seasons of life
• The grief of missing who you were, while loving who you’re becoming
• Navigating postpartum marriage shifts (and a recent fight I picked)
• The struggle of letting go of being the fixer & putting everyone else before you
• Why you’re not selfish for wanting more than just one role

This is one for the woman learning to hold it all and refusing to shrink in the process. Whether you’re in motherhood, transition, or some identity-shifting chapter of your own… this one’s for you.

TO BE ENTERED INTO THE GIVEAWAY:

1- leave a review on apple podcasts

2- follow our Hope You're Well Instagram page

Winners will be selected at the end of the month!

Welcome Dr. Jessica Zucker on the show. A clinical psychologist, author, and the voice behind the #IHadaMiscarriage movement. We sat down to talk about the silent forces that shape women's lives, often without us even realizing it and why so many women feel like they have to hold it all together, even when they’re falling apart inside.

In this episode, we dive into:

• How silence, stigma, and shame show up in women’s lives
• How 1 in 4 pregnancies end in loss and why we’re not talking about it
• How to be okay with not being okay
• My personal experience with control, addiction, and healing
• Who therapy is for

• And how we can start changing the culture for women

This episode is for any woman, at any season in their lives.

A little about Dr. Jessica Zucker:

Jessica Zucker is a Los Angeles-based psychologist specializing in reproductive health and the author of the award-winning book I HAD A MISCARRIAGE: A Memoir, a Movement. Jessica is the creator of the viral #IHadaMiscarriage campaign. Her writing has appeared in The New York Times, The Washington Post, New York Magazine, Vogue, and Harvard Business Review, among others. She’s been featured on NPR, CNN, The Today Show, and Good Morning America and earned advanced degrees from New York University and Harvard University. Her second book, NORMALIZE IT: Upending the Silence, Stigma, and Shame That Shape Women’s Lives, is out now and available everywhere books are sold.

Order Dr. Jessica Zucker's new book NORMALIZE IT here

Find her on social media here

In this deeply honest Therapy Talk, but without the therapist, I'm sharing a recent moment when my emotions led me into a downward spiral, and how I got myself out of it. It's something I have learned in therapy and thought whether you’re a parent, annoyed at the person driving in front of you or just navigating life’s emotional rollercoaster, this episode offers practical insights on how to sit with intense feelings, understand what they’re really telling you, and move through when those emotions seem too big.

Plus, I reveal exciting updates about Hope You’re Well, including a refreshed mission and a guiding question that will shape our journey together moving forward. I also dive into my own story of growth, why taking messy action isn’t always the answer, and how true confidence and clarity come from consistent, intentional steps, even when it's uncomfortable.

And a bold truth I’m standing by for anyone feeling less than excited about their life and work.

This episode is for anyone ready to feel more grounded, clear, and purposeful in their life and journey.

In this deeply personal episode, I’m giving you a full, honest life update—from moving out of our once “dream home” to navigating postpartum, weight loss, mom judgment, and a tired, overwhelmed nervous system.

We’re getting into it all:

• Why we decided to leave the house I once thought was our forever home

• What I’m learning about wobbly seasons and big life transitions

• Restoring my trust in the universe and surrendering to the unknown

• How I’m finding peace in the chaos without losing myself

• What motherhood actually feels like right now

• And why I’m redefining success, wellness, and creativity in this next chapter of life

Press play for a mix of real talk, reflection, and perspective shifts that might be exactly what you need to hear right now.

Are you in that weird, wobbly space where you’re no longer who you used to be… but not yet who you’re becoming?

Same and we don't talk about it enough.

In this real talk episode, I’m pulling back the curtain on "the sacred pause" that messy middle where old dreams die, new ones haven’t formed, and you feel like you're driving on the freeway with no GPS telling you where to go. Whether you’ve left a job, become a mom, or just feel disconnected from your old self, this is the conversation that will leave you with a big sigh and the words "I'm not alone" spilling out.

In this "Why Aren't We Talking About This?" episode, we dive into:

- Utilizing psychologist Carl Jung’s work in the in between

- How to actually make peace with not having it all figured out

- My personal identity shift after leaving a 7-figure business + becoming a mom

If you’ve been feeling stuck and have found yourself silently wondering “Who even am I right now?” this episode is for you. Send it to someone else who’s in it too.

Follow the show along here

In this episode, one quiet moment during my morning routine with my daughter hit me like a ton of bricks and I had to sit down and open up about what it really took to get to a place of true self-love, from the messy behind-the-scenes journey to the years I spent picking myself apart, and why self-care used to feel like a chore I was too busy to get done.

In this episode, we get into:

• Why most mainstream self-care advice doesn’t actually work (and could be stressing you out even more)

• The shift from checking boxes to actually rewiring your nervous system for care

If you deep down want to calm down a bit, and take care of yourself more but you fell like life is too busy to allow for it, this episode is for you. Whether you’re in a season of rediscovery, healing, or just trying to feel like you again, I hope this lands in your heart the way it did in mine.

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Since now we know, our brains aren’t wired for happiness, the big question remains… can you rewire it? According to science, YES. In this episode, we’re diving into the real, research-backed practices that actually change your brain to make you feel happier and live a better life. 

Following up on last week’s episode (one of our most listened to yet!), I’m breaking down the how behind happiness. You’ll learn:

• The power of neuroplasticity and how I use it daily to feel better
• How your brain sabotages feel-good moments if you aren’t aware
• How to rewire your mind using proven tools
• The number one most important thing if you want your work to add to your life
• Simple practices that create joy and presence even on messy, mundane days

Whether you’ve been honestly chasing happiness or you simply feel like life can be so much better, this is the episode for you because when you learn how your mind works, you unlock your ability to actually feel better from the inside out.

LINKS FROM EPISODE:

- The quiz I refer to for your strengths here

- Listen to Part One of this conversation, Ep. 44 - The Science of Happiness: Why We're Not As Happy As We Could Be here

- The Therapy Episode, Reclaiming Your Sense of Self After Losing Your Way

-And lastly, if you want to take the course and learn it all for yourself, dive in for free here

What actually makes us happy?

In this episode, I’m diving into the real science of happiness with the the groundbreaking research from Yale’s most popular course of all time, “The Science of Happiness and Well-Being” by Dr. Laurie Santos.

I found this course during a season when, on the outside, things were fine but on the inside, I was really struggling. I had already hit a version of rock bottom, but mentally, I was still fighting to feel like me again as I was preparing to become a mom. 

That moment sparked a mission: to understand the actual science, the psychology, neuroscience, and chemistry behind how to actually feel good and be happy and what I discovered completely changed the way I think about happiness and how I live my life.

In this Mental Health Awareness Month episode, we’re unpacking:

• Why the things we think will make us happy (money, a better body, a new relationship) usually don’t
• How your brain is wired to misjudge happiness and what to do about it
• What studies say about money and happiness
• Why your brain can’t stop comparing and how much it’s effecting you 
• How our society sets us up to chase the wrong things
• My personal journey from surviving to actually enjoying life again 
• and more...

If you’ve ever felt like you aren’t as happy as you could be, or maybe even that life looks good on paper but like something is missing, this episode is for you, with science to back it up.

Reference to Botox Episode: Episode 18. My Naturopath Yelled At Me and I Never Got Botox Again

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