In this episode, I share, for the first time ever, our entire home birth story. 17 hours of labor, a stuck baby, wrestling with myself, and eventually delivering safely at home and screaming out "it's a girl". This story is for anyone preparing for birth, whether it's at home or a medicated hospital birth, there's lessons and pieces of wisdom for every mama to be. My intention for sharing this is to empower every woman to realize they are stronger than they know, they are able to do anything they put their mind to, and birth is a beautiful process, in the intensity and all. Enjoy!

All the pregnancy, birth and postpartum reccs here

Birth is unpredictable, but one thing is certain: how you prepare matters. Whether you're planning a home birth, hospital birth, or something in between, this episode is all about the real preparation—beyond just packing a hospital bag.

I’m sharing exactly how I got ready for labor and delivery including the mindset shifts that changed everything,

the pain prep that actually helped—and what didn’t,
why setting boundaries around my birth plan was key,

the unexpected tools, tricks, and essentials that made labor easier, and so much more.

This isn’t about a “right” way to give birth—it’s about feeling confident, prepared, and safe wherever you choose to deliver. If you’re expecting, thinking about pregnancy, or just curious about what really helps in labor, this episode is for you!

Here you'll find pregnancy and labor musts!

Welcome to a special three-part series where I’m sharing the real side of pregnancy, home birth, and postpartum—the things no one talks about but everyone should know. In this series, I’m pulling back the curtain on my own journey, the highs, the challenges, and the game-changing lessons I’ve learned along the way.

I never thought I’d be a mom. And when I found out I was pregnant, I wasn’t ready—at all. In this first episode, I’m getting real about the raw, unexpected parts of my pregnancy journey: the fear, the grief, the excitement, and how I ultimately made decisions that felt right for me. From navigating the emotional rollercoaster to choosing home birth, trusting my intuition, and even wake surfing at 30 weeks—this is my story of doing pregnancy my way.

Whether you're expecting, curious about home birth, or just want an honest look at what pregnancy is really like, this one's for you. Let’s get into it!

Click here for my pregnancy musts!

Is self-help actually helping… or is it keeping you stuck?

In this episode, I dive into the self-help paradox—how it is life-changing when you first start, but over time, you might hit a plateau, start comparing yourself, and even feel lost in the very areas where you once thrived.

I explore why so many of us unknowingly give away our power to gurus, trends, and a never-ending pursuit to personal development, instead of trusting ourselves.

If you’ve ever felt like self-help isn’t helping anymore, like you have to continue to listen to more podcasts, books and courses for the sake of your growth, then this episode will give you the perspective shift you need to take back your autonomy, break free from the cycle, and start creating real change in your life again.

In today’s episode, I’m dropping in to share what’s been on my mind lately, a change in direction for this podcast and something really cool I've been learning about that can help anyone quickly feel better. From social anxiety to the power of community into some fascinating insights I learned this weekend about neurochemicals, we get into some very real and relatable parts of life.

I’m coming out of thewellness closet—and we’re talking aboutBotox, beauty standards, and the hidden dangers of the beauty industry. This was my one “vice,” the one thing that didn’t align with my healthy lifestyle… until my naturopathwoke me up and sent me down the rabbit hole. In this episode, I’m sharing theshocking truth about Botox, thealarming stats you need to know, and why so many women feel trapped in beauty standards that don’t actually serve them. If you’ve ever felt torn about getting Botox—or you get it but don’t love it—this episode is for you.

My favoriteanti-wrinkle product- a 5th generation, woman owned company that's low cost and works!

If you feel stuck, heavy, or like you justcan’t move forward, it’s not about needing more information on this Monday morning—it’s about you and your state.

Your energy, mindset, and body are either all working together, for you to move forward or against you to stay stuck right here.

Today, I’m breaking down a quick and simple tool I use to get my mind and body on the same page and how to shift your state instantly. Because if your mind says you want something, but your body doesn’t believe it, guess what? Your body wins. Let’s get your mind and body aligned so you can step into this week feeling more you, more capable, more motivated and more unstoppable.

Are you feeling overwhelmed with all the things you want to do—but struggling to stay consistent? In this episode, I dive into the science of habits and behavior change so you can start to change and transform… for good. Because the truth is both discipline and willpower are fleeting, and relying on them to change isn’t going to work well for you. The real key? Making the new you automatic. Join me in this episode as I break down 4 things rooted in science that I have used to start and stop habits and change my life. Whether it’s working out, breaking bad habits, or creating a life that feels more effortless, this episode will help you take control and make lasting change without relying on motivation.

Do you want to be happier—not just for a moment or after you reach a big goal, but for real? Not dependent on likes, money, or outside validation, but true happiness just because you’re alive and you’re you? During my battle with depression, I did too so I became obsessed with truly understanding how we can be happy and stay happy and in this episode, we’re diving into a couple pieces of the science of lasting happiness. Because the truth is, our modern life has actually made it harder to be happy and we’re going to talk about what you can do to change that. I’m sharing one proven practice that rewires your brain for more joy, every single day. If you’re ready to start feeling truly happy this week and beyond, this episode is for you!

In this episode, we’re going there. I get real and raw about the things I’m currently struggling with—from feeling dopamine depleted to mindless scrolling and even the feelings of not being able to do enough in this season of life. I’m also getting into the why behind some of these struggles and some steps I’m taking to regain clarity and be able to move forward. Tune in, because we’re talking the realness of life right now that we often don’t want to talk about.

I hope this conversation helps you feel less alone in anything you may be struggling with and gives you some ideas for moving forward, no matter what you’re navigating.