Life will stretch you, it’s inevitable. But whether that stretching feels completely overwhelming or natural and peaceful? That’s up to you.

In this quick bonus episode, I’m breaking down how your mindset and approach shape the way you experience challenges, and how a simple shift in perspective can change everything.

If you’re feeling stretched thin, pulled in a million directions, or just navigating a hard season, this episode will help you reframe it in a way that feels lighter, easier, and more empowering.

In this first-ever Q&A episode, I’m answering your biggest questions- from navigating and ultimately ending friendships that no longer serve you to the values I’m leading with in motherhood.

I also get into the real talk about my business journey- do I miss my old business? Will I ever coach again? What’s next for me and this brand? Plus, how we chose to leave the place we called home our entire lives and the, maybe crazy, vision I have for the future as an entrepreneur and mama.

If you love a candid, no-filter convo, this episode is for you!

Join me in our first of many Real Talk episodes. A time for us to sit down and just get real about what's going on in life right now. From mom guilt, to financial lows, to finding yourself in a career or business that you don't want to be in any longer, we are getting into it all. Because let's be honest here, life's life and it's so much better when we actually talk about the real stuff along the way.

In this solo episode, I'm getting into one of my most loved wellness habits and the surprising mental, physical, and emotional benefits that have kept me committed. And no, this isn’t just another wellness trend—there’s real science behind it.

In this episode, I’m breaking down:- The mental, emotional, and physical benefits of cold exposure
- How icing your face strengthens the vagus nerve, reduces stress, and boosts dopamine (by 250%—more than drugs!)
-Why stress isn’t the enemy and how ice can train your body to handle more of it

If you're like me a few years ago, and find yourself struggling with sluggish mornings, anxiety, or low motivation and you want to wake up and actually feel good, focused and erady to start the day, this one’s for you!

Follow Jen on Instagram here

Jen's favorite cheap and easy ice tool

Anxiety is a normal emotion yet it's turned to be a common struggle and full blown diagnosis for so many, myself included.

In modern day mental health awareness campaigns, it feels like something we need to fix or get rid of, leaving you feeling like it does nothing but cause problems in our lives.

But what if we’re looking at it all wrong? In this episode, I’m breaking down a different way to understand anxiety, one that shifts it from an enemy to a messenger.

I dive into why emotions are meant to empower us, how anxiety is actually our body’s way of protecting us, and why ignoring or numbing it only makes it stronger.

We’ll also cover:

• How emotions, when unprocessed, turn into personality traits

• Why anxiety and people-pleasing go hand in hand

• The key to not making anxiety mean anything about you

If you’ve ever felt overwhelmed by your emotions, this conversation is for you. Let’s stop gaslighting our own feelings and start working with them instead.

We hear it all the time, "Learn from your failures", "Fail forward". But let’s be honest, failure still hurts, it stings and can completely leave you frozen, with big dreams but stuck in the "what ifs" or regrets.

Why does failure have so much power over us?

Why is the fear of failure so common?

Where does it come from?

In this episode, I’m unpacking some alarming stats, where our fear of failure really comes from (spoiler: it’s not just you) and how we can actually start moving forward. If fear has been holding you back, this conversation will help you shift your perspective and move forward with confidence.

In this episode, I’m taking you inside an experience that hit me hard in the best way- signing up for Tony Robbins' UPW at home this past weekend.

Whether you love him, hate him, or fall somewhere in between, one thing is undeniable... he knows how to wake people up. And that’s exactly what happened to me.

In continuing the chat about remembering forgotten parts of ourselves, this event reminded me of so much and I’m sharing three of the biggest lessons I took away, including:

The emotional home that shapes how you see the world
2- A completely new way of looking at values that could be setting you off on making decisions you'll later regret (like me)

3- Why becoming the hero of your own story is the key to real success

This conversation is personal, powerful, and exactly what I needed—and maybe you do too. Let’s get into it.

Get you a friend you can grow alongside, go through life’s ups and downs together and you come out stronger than ever before on the other side. That’s Jess Glazer to me. We’ve done RV life, business growth, and now motherhood together and I’m honored to have her as the first guest on the show.

Together, we have a real, honest and fun conversation about all things business, life and motherhood: 

- Questioning your Identity in motherhood and business

- Personal shadows in business

- The nature of entrepreneurship you have to know to grow

- What she currently thinks about the industry 

…and more

 She’s an over-giver, a genius marketer a heart centered business mentor and is putting it all (and more) into her annual free 3 day event, Digital Business Evolution Live.

This is the event I'm personally going through to help me reignite my spark for business and highly recommend you join me too! Whether you miss the spark you once had, you want to start a business or you're successful but honestly... it feels more like a job than a company, this is for you.

This event is March 20th, 25th and 27th for anyone simply wanting to grow their impact and business in integrity and she’s giving away the roadmap to true lasting success (and happiness).

Join me in DBE live > here

Connect with Jess here

Connect with Jenn here

Woah. I did not expect there to be so many women right there with me.

The last episode became the most-downloaded one overnight. After receiving so many messages I had to come back and keep the conversation going because clearly, this is a part of the journey many are on.

Silent battles.

Loneliness.

Feeling lost in your own company.

In this episode, we are talking about it all plus how I am rebuilding my confidence and belief in myself, and why you should never give up on yourself or your dreams. If the last two episodes hit home, this one will too.

I left a career path I loved to be a coach. I used to believe coaching was one of the most powerful tools for transformation. Because for years, it helped me grow, succeed, and become the best version of myself.

But along the way, I found myself in toxic coaching dynamics that left me lost, confused, and down hundreds of thousands of dollars. Before I could tell the story, I had to understand how, why and heal from these experiences. So now, here we are today, sharing it all to hopefully help others who have been in this place that left them lost, confused and uncertain of their path forward.

In this vulnerable and raw episode, I’m pulling back the curtain on what I've discovered and seen in parts of the coaching industry over the last 7 years. The good, the bad, and the downright harmful.

I share:

-How to identify and overcome unhealthy power dynamics, gaslighting, and manipulation.

-Why I walked away from my coaching business and unexpectedly took over a year to heal.

-How to protect yourself from toxic coaching relationships and how to cultivate good ones.

-Why I almost threw coaching out completely and what changed my mind.

If you’ve ever felt burnt out, lost, or disillusioned by coaching, this episode is for you. Listen now!