Hello and Welcome back to another episode of the Stress Mastery Podcast. In today’s episode Bill and David discuss what Stress Mastery exercise really is. It is not just lifting, cardio and stretching the body. Stress Mastery exercise is so much more as it is one of the keys in re-wiring our brain and changing the mental state. The purpose of the SM exercise is to put us in the Green Zone, shut down the inner critic and change our brain, the side effect is getting in shape.