We’ve often talked about the importance of immersing yourself in nature – how it makes us feel better, calmer, and more at ease.

Joining us today is Mark Heimann. He shares his personal experience of how nature can offer a reset and how others can get a similar experience for themselves.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

• Instagram: @lara.heimann
• Visit tryveganmealprep.com and use code “LYTYOGA” for 25% off your first order

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