Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• I have a weak upper back, shoulder area, and core, but when I do exercise my trapezius immediately hardens. Any suggestions?
• How should athletes and yogis cure diastasis recti?
• Do you have remedies to stop your pinky finger separating from other fingers while working out?

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Sponsors

• Visit athleticgreens.com/lytyoga to try them for yourself

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

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