Welcome to another episode of The Stress Mastery Podcast. In today’s Health Huddles, Bill and David discuss the Science of Exercise. The two major excuses people use not to exercise, No Time and Too Tired. Well the latest research being done on exercise actually shows that exercise can override genetics and the process of aging. Also we believe that the consequences of being sedentary is being out of shape, but as we will discussing in this show it is so much more.