On today's show, we're sharing tips to prevent back and neck pain while sewing. Now is a more important time than ever to care for your body, so especially if you've been doing a lot more sewing recently, these tips will help keep you feeling good and limber. We also share the story of a staff member's most cherished quilt, the history of sampler quilts, and an upcoming virtual quilt retreat we're hosting! To end the show, we chat with Karen Styles, a well-known Australian fabric and pattern designer.

For more resources from today's show, visit the show notes here.

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