It's my birthday and I took an episode to reflect on my personal life this past year. The joys, lessons and goals for the next one.

46th Joys and Lessons

I’ve lost over 250 pounds and changed my life radically many times over. I’ll be detailing my life as a child in a religious cult, growing up as a fat kid, losing weight, bariatric surgery, fitness hacks, meal and life planning strategies and real life, tough love cheering you on to achieving your goals and aspirations. I don’t pet. I am silly. I am fun. And I am simply ordinary. Which means I am qualified to convince other ordinary folks how to do the extraordinary.

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46th Joys and Lessons

46th Joys and Lessons

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