Destination Begin

A guide to the mindset around choosing wisely at restaurants, including my go-to favorites and what I order. You don't have to lose your mind when eating out, and you can make one change each time to create a new experience of control and empowerment while enjoying your food at restaurants.

Today is Monday, July 1. It's the most perfectly symmetrical halfway point to the year and it's not too late to consciously choose how to finish your 2024. This episode should fire you up to consciously set your sights on what you want for your remaining six months of the year.

It's time to set higher standards for your life! And what's a better place to start then sugar? And this episode I go over blood sugar, dysregulation, and simple and practical strategies to reduce the impact of sugar on your body. You have the power to increase your wellness through your choices of timing of carbohydrates and the choice of types of carbohydrates. Empower yourself with this passionate episode!

It's my birthday and I took an episode to reflect on my personal life this past year. The joys, lessons and goals for the next one.

I used to say I had Daddy Issues. Now I see it differently. My perspective changed my relationship with my past and deepened the love and adoration I am capable of experiencing for my dad. A miracle is a change in perception. And miracles are possible every moment and in every memory. Enjoy a little learning about my dear dad with me and I hope you find some deeper love for your own daddy today.

Summary

In this episode, Kristen talks about her recent retreat in Colorado and her experience with bench triggers. She shares how she dealt with the temptation to binge and the importance of identifying the underlying reasons for cravings. Kristen also discusses the power of pursuing dreams and the impact of the retreat on both herself and the participants. The conversation is a reflection on a retreat that Kristen organized and led. She describes the activities and experiences of the retreat, including a self-love workshop, yoga, hiking, and shared meals. Kristen also shares personal moments of vulnerability and growth, such as dealing with grief and learning about her own ego. She emphasizes the importance of self-care and the transformative power of retreat experiences. Kristen also mentions upcoming retreats in Costa Rica and Marco Island.

Takeaways:

Identify the underlying reasons for cravings and find alternative ways to fulfill those needs.

Don't be afraid to pursue your dreams and bring them to life.

Retreats and travel can be opportunities to meet new people, make emotional connections, and have transformative experiences.

Loving and cherishing your own heart and soul brings peace and confidence.

Taking time for yourself and engaging in activities that bring you joy and delight is important for self-care. Retreat experiences can be transformative and create lifelong memories.

Self-care and self-love are essential for personal growth and well-being.

Eating clean and nourishing foods can positively impact energy levels and mood.

Vulnerability and apologizing for mistakes are important aspects of leadership.

Retreats provide opportunities for connection, learning, and personal empowerment.

Upcoming retreats in Costa Rica and Marco Island offer unique experiences focused on self-love and wellness.

My Tennessee vacation recap, a trip home to Minnesota and the takeaways from waiting too long to rest.