Weight loss drugs are not going anywhere so it's time to dig into what they are, the risks, potential rewards and realistic strategies for using GLP-1's if chosen. Are you taking a weight loss peptide? How to minimize side effects, maximize weight loss and preserve muscle in the process.

**I am not promoting weight loss drugs. I simply understand that people will be taking them and there are ways to do so while being as smart as possible to stay healthy, preserve lean mass and wean off successfully.

Overall health requires looking at food, your body and your habits, not just calories, the scale and dieting. In this episode I talk about the right focus for your body and draw parallels to friendships and relationship health. Plus, my mom's visit, work drama and keeping your side of the street clean.

In this podcast episode, you'll hear about the complexities of calories, nutrition, and the importance of understanding how they affect our bodies. Learn the significance of quality over quantity in food choices, the dangers of metabolic damage from extreme dieting, and the necessity of setting boundaries in relationships.

I also share personal anecdotes about community, self-love, and the importance of asking for what you need from loved ones. The episode concludes with practical strategies for sustainable fat loss and the importance of accountability in health goals.

In this episode - tips to get over barriers keeping you from starting new habits, and strategies to lose tiny bits of weight over time without feeling like you are dieting!

In this episode, I'm in California and loving it! A quick update on 100% January and an interesting learning experience about cutting the umbilical cord of shame.

In this first episode of 2025, I'm diving into goal-setting, staying consistent, and embracing intentionality for a year of growth and success. Some personal stories, practical tips for sticking to your resolutions, and the powerful “clean your plate” mindset to help you follow through and build integrity in everything you do.

Plus, hear an inspiring success story from my 75-year-old mom and learn why a strong foundation is key to lasting transformation. Don’t miss this motivational kickoff to the new year!

Resources:

Let’s clean our plates and crush 2025 together! 🎉

In this first episode of 2025, I'm diving into goal-setting, staying consistent, and embracing intentionality for a year of growth and success. Some personal stories, practical tips for sticking to your resolutions, and the powerful “clean your plate” mindset to help you follow through and build integrity in everything you do.

Plus, hear an inspiring success story from my 75-year-old mom and learn why a strong foundation is key to lasting transformation. Don’t miss this motivational kickoff to the new year!

Resources:

Let’s clean our plates and crush 2025 together! 🎉

A recap of the most helpful books and insights that have shaped my wellness journey and why you should grab these reads and resources too!

Your Book List for Growth
Here’s the full list of books to inspire your framework:

Navigate the holidays with intention and purpose with these six mindset tips that will keep you focused to make good choices and feel your best through the New Year!