Destination Begin

I used to say I had Daddy Issues. Now I see it differently. My perspective changed my relationship with my past and deepened the love and adoration I am capable of experiencing for my dad. A miracle is a change in perception. And miracles are possible every moment and in every memory. Enjoy a little learning about my dear dad with me and I hope you find some deeper love for your own daddy today.

Summary

In this episode, Kristen talks about her recent retreat in Colorado and her experience with bench triggers. She shares how she dealt with the temptation to binge and the importance of identifying the underlying reasons for cravings. Kristen also discusses the power of pursuing dreams and the impact of the retreat on both herself and the participants. The conversation is a reflection on a retreat that Kristen organized and led. She describes the activities and experiences of the retreat, including a self-love workshop, yoga, hiking, and shared meals. Kristen also shares personal moments of vulnerability and growth, such as dealing with grief and learning about her own ego. She emphasizes the importance of self-care and the transformative power of retreat experiences. Kristen also mentions upcoming retreats in Costa Rica and Marco Island.

Takeaways:

Identify the underlying reasons for cravings and find alternative ways to fulfill those needs.

Don't be afraid to pursue your dreams and bring them to life.

Retreats and travel can be opportunities to meet new people, make emotional connections, and have transformative experiences.

Loving and cherishing your own heart and soul brings peace and confidence.

Taking time for yourself and engaging in activities that bring you joy and delight is important for self-care. Retreat experiences can be transformative and create lifelong memories.

Self-care and self-love are essential for personal growth and well-being.

Eating clean and nourishing foods can positively impact energy levels and mood.

Vulnerability and apologizing for mistakes are important aspects of leadership.

Retreats provide opportunities for connection, learning, and personal empowerment.

Upcoming retreats in Costa Rica and Marco Island offer unique experiences focused on self-love and wellness.

My Tennessee vacation recap, a trip home to Minnesota and the takeaways from waiting too long to rest.

The contrast of the darkest moments from my past with the greatest joy of my reality to remind you that your life doesn't have to stay the same for one more day.

Ladies, this one is for you! No matter how old you are or are not, perimenopause and menopause are a fact of being a lady. In this episode I talk about weight gain during the time, what not to do in response and how you can best respond to support your health and wellness. You deserve to feel your best and be empowered to support your beautiful body.

Shirley is 8 years old and has an amazing personality - so much so that I wanted to let you all get to know her a bit. I met her 3 years ago when she came to boot camp with her mom and jumped in to do all the workout moves with such gusto that I was just totally inspired. She has such a fun outlook on life, big goals and dreams and the cutest little voice. Enjoy this interview with the amazing, chatty, lovely Shirley Jane Graham :)

Recent happenings with migraines, inappropriate clients and my fun moped. Plus my 8 most important motivation points in one place

What I ate when I was 400 pounds.

It's all relative when it comes to what our bodies can do, and in this episode I share some perspective from my personal training eyes on clients who inspire and get results. Boring things are to be mastered and come to terms with in order to be successful. Some tips and strategies to master the monotony and make life's routines more fun!