Motivation to encourage you to go after what you want. Inspire yourself and grab a soul experience because you deserve it!!

Super Bowl Sunday, my trip to Minnesota and a protocol to break a weight loss plateau!

The Miami Marathon is over and in this episode you'll hear how it went. Plus a challenge to clean up your foods to real, clean foods this month, including why and how to do it! Save 15% with code Thekristenexperience on the best beef protein powder that tastes like dessert, not meat, at www.equipfoods.com

A former 400 pound woman was on the cover of the sports page of The Miami Herald. That's me. So again I ask....what can't you do again? Plus a couple quick ways to connect with some of your purpose!

Some thoughts about connecting with empathy for your past and parents, and why healthy leashes on our nutrition ensure a happy and safe walk on the boardwalk to our goals! (Dog analogies abound...it just works!). Want to learn more about my new favorite protein powder? Equipfoods.com has beef collagen protein you will LOVE! Code for 15% off is Thekristenexperience Join my supportive and fun weight loss program The Kristen Experience. $79 per month gets you an on demand coaching library and a weekly meeting online with all of us for accountability, support and fun challenges! www.thekristenexperience.com

Finding out heaven is now, finding joy in the present is my focus of the year. Updates in Miami life and more New Year fun.

Life is too short to do anything you hate. Sometimes you must keep doing that thing. So what if you stop hating it and decide to bring your best self to it? My experience with falling in love with something I did not enjoy. It's worth the struggle to let the ego die.

Don't fall for the hype of new year products and fad diets. A few tips for having a successful transformation in 2024. Join the Kristen Experience On Demand program and community for just $79/month. Coaching, nutrition, support, education and mindset tips all from me and the others learning with you! www.thekristenexperience.com

Holiday happenings and the 6 things that held me back in 2023. If these have held me back this year, they will keep holding me back next year. What are yours? This episode finishes up with an empowering motivation to start your new year. Want more support and encouragement from me? Join the Kristen Experience online! An on demand coaching platform and supportive community with challenges, accountability, education and friends for the journey. $79 per month for weekly coaching with me in the group community plus your own plan for changing your lifestyle one step at a time. Join and get 7 days free to try it! www.thekristenexperience.com

Meet Nadina and hear her story of transformation, losing 90 pounds in 18 months! Her story will motivate you and inspire you to start NOW!!