A freedom experience in Chicago, some of my favorite protein ideas and a deep dive into emotional eating. Why do you emotionally eat and how can you break the chains?

My next group program starts September 7 and it’s going to be a fully immersive intensive group “therapy-style” program. Freedom from food addiction, learning how to truly love on and invest in YOU and freedom from diet culture will be the focus. This is going to be life-changing and in this episode, I tell about why I chose this program to offer and who I am praying will be a part of it.

Boot Camp has taught me a lot about myself and how to run a business. I’ve also learned a lot about what leadership requires and entails. Some of the lessons along the way are applicable and helpful to lots of areas of life. Listen and learn a little bit why you should just let other people carry a ladder.

In this episode, I tell you all about my wedding, and then connect you to the power that you have to save yourself, one moment at a time. Also included is our wedding song.

Creating your future via meditation and visualization. The power of rehearsing your food behaviors and my 10 day cut for wedding weight loss.

Divorce. It’s not easy to navigate and sometimes we have horrible ex’s to get over. So how do you do it? How do you move on happily and take your life back? I share my experience on finding freedom over time and ideas on how you can indeed take your life and make it whatever you wish, ex or not.

My client, Kate is experiencing great success with consistently losing weight. In this episode, Kate talks about how she got started, how it’s going and what she’s learning in her first 10 weeks of individualized weight loss coaching with me. Listen and learn from Kate.

In this episode, I talk about meditation and learning about my brain and habits through Dr. Joe Dispenza’s work. His guided mediation and online course has been changing me, Roy and the energy in our household. www.doctorjoedispenza.com. Also in this episode, the top 8 reasons why you may not be losing weight plus how to address them.

Surround yourself with people who call you higher and make you better. A few of the life changing lessons I have learned from my best friend Amanda on her birthday - it’s wisdom we all need!

I want more joy in my 45th year of life and some of the things that will curate that make a nice little list to focus on. Maybe some of these things will resonate with you too.