Destination Begin

Destination Begin

By Kristen SmithEducationSelf-Improvement
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Destination Begin episodes

  • It’s only food
    Food is emotional and beautiful, and often presented to us in such a way that it pulls us in so we want it badly. One of my favorite mantras is to simply say “it’s only food” and move on. Give it a try.
    4 min
  • Do you have to eat NOW?
    Pay attention to your hunger cues. Do you have to stop everything and eat the minute you feel hunger? Do you feel physical hunger or is it just time to eat
    4 min
  • 24 hours in your dream body
    If you could spend 24 hours in your dream body, you would come back from the experience, lit up and questioning why you hung onto the things that kept you stuck for so long.
    4 min
  • What are you really giving up?
    What are you really giving up when you stop eating junk food? Make a list and compare it to what you’re gaining. You may be surprised to see what you’re clinging to for no good reason at all.
    5 min
  • Origami Lessons
    The story of my love for origami, and how folding 1000 cranes changed my experience through one of the most difficult transitions of my life.
    45 min
  • Soul Food Week - Assignment 7
    This week is all about feeding your soul. Each day there will be an assignment for you to complete to feed your soul. At the end of the week you will be astonished at how much goodness you have fueled your self with Assignment 7 - Reflect and Implement
    3 min
  • Soul Food Week - Assignment 6
    This week is all about feeding your soul. Each day there will be an assignment for you to complete to feed your soul. At the end of the week you will be astonished at how much goodness you have fueled your self with Assignment 6 - Clean
    3 min
  • Soul Food Week - Assignment 5
    This week is all about feeding your soul. Each day there will be an assignment for you to complete to feed your soul. At the end of the week you will be astonished at how much goodness you have fueled your self with Assignment 5 - Fun
    3 min
  • Soul Food Week - Assignment 4
    This week is all about feeding your soul. Each day there will be an assignment for you to complete to feed your soul. At the end of the week you will be astonished at how much goodness you have fueled your self with. Assignment 4 - $5 Venmo
    4 min
  • Soul Food Week - Assignment 3
    This week is all about feeding your soul. Each day there will be an assignment for you to complete to feed your soul. At the end of the week you will be astonished at how much goodness you have fueled your self with Assignment 3 - Your Baby Blues
    4 min

About Destination Begin

From the publisher's feed

I’ve lost over 250 pounds and changed my life radically many times over. I’ll be detailing my life as a child in a religious cult, growing up as a fat kid, losing weight, bariatric surgery, fitness…