Digging into finding out my personal “why” led to the retelling of a story that was a turning point in my life. I discovered what was inside of me, that it had been there all along and would serve me through all of life’s unfair moments.

Can you double down on what you know you do well and pull yourself out of tasks and experiences that simply don’t bring your best? It’s great to work on your weaknesses, but also let you be you.

You will find reasons why you can’t, as well as reasons why you can. The reasons why you can’t will always be there, but the reasons you can will be built, found, given to you, and developed. Yes you can, absolutely you can.

Someday, people will stand around at your funeral and talk about you. You still have time to impact what they will say.

This podcast exists to empower you by you. So list off, rapidfire, the qualities of yourself that you’re most proud of. Return to this again and again, and continue to add to the list.

What do people come to you for advice on? When someone has a need, and they reach out to you, what are they looking for? Focus on the gifts of your soul and how you serve those around you..

Identify patterns and themes in your history. Notice where they have served you and where they have taken from you. With this information you can craft a more intentional future.

On self-care Sunday and fill your own cup, first. Anything extra you can pour in is available to give to others.

If I can, you can. If I am, you are. I have no special training to live life. We are all capable of magnificent things.

One hour spent preparing your week can save you so much more than one hour of even the toughest exercise