We believe ideas about happiness that are false. It’s not in the future and it’s not a result of what you have or will have. It is now accessible to you

Instead of rushing into your Monday with the task list, notice your thoughts. Make them power statements about YOU.

Gus the dog is a great example of how to demand instant self care

If you do nothing, what was your life look like at the end of the year? What will your house be like? We relationship be like? What was your work life be like? Unfortunately, the trajectory of all living things is heading toward death. Left unchecked, you speed it up. Don’t do that, determine that you can change your life one choice at a time and go out and do the things you know you need to do to actually get the things that you want.

Don’t be afraid to pivot. Pursue and change direction. More education. A certification. You get to craft a life of your choosing!

Tough love (tough self love!) involves requiring action of yourself. Demand it. Hold yourself accountable.

Love is inside of you and accessible at all times. You can prove it by following a simple visualization exercise using someone you dearly love. Try it and bask in love today!

You are the master of your kingdom or a slave to your circumstances. You create what controls you by your belief.

A mantra can be positive or negative. Find a negative one and stitch it on its face to become power!

Don’t give up when you hit a wall! Get some outside, expert counsel on board before determining if you should or should not pivot!