Tough love (tough self love!) involves requiring action of yourself. Demand it. Hold yourself accountable.

Demand persistent continuous action

I’ve lost over 250 pounds and changed my life radically many times over. I’ll be detailing my life as a child in a religious cult, growing up as a fat kid, losing weight, bariatric surgery, fitness hacks, meal and life planning strategies and real life, tough love cheering you on to achieving your goals and aspirations. I don’t pet. I am silly. I am fun. And I am simply ordinary. Which means I am qualified to convince other ordinary folks how to do the extraordinary.

Share Demand persistent continuous action

Sign up to save your podcasts

Demand persistent continuous action

Demand persistent continuous action

More shows like Destination Begin

Up First from NPR

Consider This from NPR

Be That B*tch