The longer you hold that heavy weight of other people’s opinions, bitterness, or resentment, the heavier it gets and the more energy from other parts of your life have to get involved. Can you set it down?

No matter what your job title is or how do you spend the day, you’re not just your title. You are you, bringing your own spin, brightness, light, and flavor to everything you do.

What if you found out you that you were responsible for achieving something so great it changed the world? You’d get busy doing it!

Are you root bound? Have you outgrown your flower pot? Moving yourself to a new place is scary but it is the only way to grow and blossom bigger and better than what you’ve outgrown where you are.

Reflect on how far you have come in 10 years.

In this episode, I make a frame work for you to follow for a healthy diet. Sorting foods out that you should have every day, things that should only be consumed weekly or less, and what should be rare occurrences on your plate. Also AI is here to stay and some fun uses I have found.

The best relationship advice I can offer

There’s a lot of noise around exercise and lots of things you can do but today I tell you the number one piece of movement advice you’ll ever hear

Stop eating so much

The best advice I could ever give you to guarantee you a happier life is in this episode.