This week is all about feeding your soul. Each day there will be an assignment for you to complete to feed your soul. At the end of the week you will be astonished at how much goodness you have fueled your self with.

Some of my simple keys to wellness and using your body well. Your body is a powerful tool, and if it doesn’t work, you don’t get to experience life outside of 4 walls.

A little bit about my mom on this happy Mother’s Day.

You are needed by those who know you AND by those you don’t. We can’t actually see all of those that have been impacted by us. But it is 100% true that you matter so bask in the necessity of you.

You are a soul that lives in a body and your body is the only way your soul gets to move around on the Earth to experience life. If you’d like a free workbook from my workshop, Healthy You, emailed to you, send me a DM at the Kristen Experience on Instagram or email me [email protected].

This podcast is called Destination Begin because from the very beginning, I have preached the beginning of anything is the most important part.

When we can’t find the belief in our own power, we can call on the opinions of those who love us and imagine they’re correct. This feeds the transformation cycle and creates actual belief in your value. Rinse and repeat!

The power of a positive word cuts through the mundane and the fog and brings energy that can be felt in the moment and in the future. Can you change someone’s life today?

You already know the answer if you’re brave enough to listen to YOU.

Can you let yourself flow through your obligations today? Instead of hoping that they’re all over soon, so you can chill, can you notice the beauty around you, have gratitude for what you get to do, and simply be present?