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Destination Begin
Destination Begin episodes
- Soul Food Week - Assignment 2This week is all about feeding your soul. Each day there will be an assignment for you to complete to feed your soul. At the end of the week you will be astonished at how much goodness you have fueled your self with. #2 Say Thank You Again3 min
- Soul Food Week - Assignment 1This week is all about feeding your soul. Each day there will be an assignment for you to complete to feed your soul. At the end of the week you will be astonished at how much goodness you have fueled your self with.3 min
- Your Body and YouSome of my simple keys to wellness and using your body well. Your body is a powerful tool, and if it doesn’t work, you don’t get to experience life outside of 4 walls.38 min
- 5 min
- The necessity of youYou are needed by those who know you AND by those you don’t. We can’t actually see all of those that have been impacted by us. But it is 100% true that you matter so bask in the necessity of you.4 min
- Healthy YouYou are a soul that lives in a body and your body is the only way your soul gets to move around on the Earth to experience life. If you’d like a free workbook from my workshop, Healthy You, emailed to you, send me a DM at the Kristen Experience on Instagram or email me [email protected].4 min
- Creating a podcastThis podcast is called Destination Begin because from the very beginning, I have preached the beginning of anything is the most important part.4 min
- Believe someone elseWhen we can’t find the belief in our own power, we can call on the opinions of those who love us and imagine they’re correct. This feeds the transformation cycle and creates actual belief in your value. Rinse and repeat!4 min
- Compliment TimeThe power of a positive word cuts through the mundane and the fog and brings energy that can be felt in the moment and in the future. Can you change someone’s life today?5 min
- 3 min
About Destination Begin
From the publisher's feed
I’ve lost over 250 pounds and changed my life radically many times over. I’ll be detailing my life as a child in a religious cult, growing up as a fat kid, losing weight, bariatric surgery, fitness…
hacks, meal and life planning strategies and real life, tough love cheering you on to achieving your goals and aspirations. I don’t pet. I am silly. I am fun. And I am simply ordinary. Which means I am qualified to convince other ordinary folks how to do the extraordinary.