Some of my simple keys to wellness and using your body well. Your body is a powerful tool, and if it doesn’t work, you don’t get to experience life outside of 4 walls.

Your Body and You

I’ve lost over 250 pounds and changed my life radically many times over. I’ll be detailing my life as a child in a religious cult, growing up as a fat kid, losing weight, bariatric surgery, fitness hacks, meal and life planning strategies and real life, tough love cheering you on to achieving your goals and aspirations. I don’t pet. I am silly. I am fun. And I am simply ordinary. Which means I am qualified to convince other ordinary folks how to do the extraordinary.

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Your Body and You

Your Body and You