A trip down memory lane of my favorite Thanksgiving memory. Plus how to set your intention for 2024 by asking and answering two key questions. www.thekristenexperience.com

Real talk about life and losing friendships and losing weight. Undeniable facts about overall health and wellness that will accelerate your journey once you imolement!

A reminder of your power when life gets hard plus some sanity check holiday reminders to enjoy the holidays feeling good!

Self love and your mindset are the most important factors in transformation. In the final 63 days of 2023, use this pep talk on why you are worth transformation and how your mindset can be strengthened to do it! Also, I am so excited to share a follow up with Kate! Kate has been losing weight and changing her habits to transform all year, and her results are incredible. Finish 2023 strong!

A recent pancake lesson, my experience at a week-long meditation retreat with Dr Joe Dispenza, and are your priorities in line with what you want?

Brenda joins me on the podcast to talk about her experience of getting started on her journey back to her self, health, weight loss, and joy after life changes, weight regain and finding herself stuck in the mud. Her empowering story will show you how important it is to simply start, trust the process, and how much joy and confidence is found from day one. Brenda had a gastric sleeve just like me and was considering a revision before choosing to start over with addressing her relationship with emotional eating and food. I am so proud of Brenda and you will be too! So much hope and joy in this episode.

Dr Carla Caturia, Teen Coach, assistant principal and college professor, joins me in this episode to talk about teenagers! Nutrition, habits, how to talk to and listen and lead by example are just a few topics we chat about. You can find Dr Carla on Instagram @drcarlacaturia to follow and learn more strategies and encouragement from her on all things kids and teens and more! Dr Carla would love to be a resource for you and your family. Reach out for a call to find out how she can best serve you! [email protected]

The final wedding recap, plus compelling reasons why today needs to be your day one and how to implement it being your day one. I also digressed into a little narrative about the value of letting go of your victim flag.

Some of the idiosyncrasies of Minnesota, and the things that stood out on my recent trip. Plus some live reporting at the Minnesota State Fair with Roy. This episode is all fun so listen in and experience a little Minnesota with me.

A long and emotional sit down with my husband, Roy to hear the details of his life story. This is raw and unedited, in the hopes that you will hear the sincerity and emotion, and get a picture of the trajectory of his life. Over 48 years headed in one direction, repeating patterns that kept him stuck, before a hard pivot into a new direction, and the start of his second story. He tells his story so you will see that no matter what the theme of your first story, you can turn the page and write a new one, the moment you grab the pen.