Creating your future via meditation and visualization. The power of rehearsing your food behaviors and my 10 day cut for wedding weight loss.

Meditation and 10 Day Weight Loss

I’ve lost over 250 pounds and changed my life radically many times over. I’ll be detailing my life as a child in a religious cult, growing up as a fat kid, losing weight, bariatric surgery, fitness hacks, meal and life planning strategies and real life, tough love cheering you on to achieving your goals and aspirations. I don’t pet. I am silly. I am fun. And I am simply ordinary. Which means I am qualified to convince other ordinary folks how to do the extraordinary.

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Meditation and 10 Day Weight Loss

Meditation and 10 Day Weight Loss

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