It's been four years of running Miami Beach Fit Camp and celebrating the annual Friendsgiving was a true joy. Lessons from creating community, what I'm learning about strength training and more. Happy 40th Birthday to long time listener Michelle/Mary!

The excitement of starting, the jubilation of finishing but what about the grind in between? In this episode I talk about The Messy Middle, taking lessons from Scott Belsky's book that highlights the growth and mindset of the middle as it relates to weight loss, goals and more life stuff. Plus, the power of prayer to change ME, instead of changing the objects of my prayers.

It's a life update - the recent van acquisition, investing treasure in the mafia, the blessings of seeing people differently and another round of 75hard.

Find the Pura Vida in your daily life - the takeaway for me from an adventurous retreat in Costa Rica.

Highlights of our group experiences

Self Love workshop highlights

Retreat options in 2025 with Roy and me

A grind is exhausting but how do you avoid it when life is busy? How do you find meaning and purpose in the repetition of work and life? I lost my flow but I refuse to stay lost. In this episode I share my realizations on how I show up in my life and the key to flowing with power in even the mundane.

Also, can you release your need to be right? Can you apply gratitude as a balm to your problems? How do you define grind versus flow?