A grind is exhausting but how do you avoid it when life is busy? How do you find meaning and purpose in the repetition of work and life? I lost my flow but I refuse to stay lost. In this episode I share my realizations on how I show up in my life and the key to flowing with power in even the mundane.
 
Also, can you release your need to be right? Can you apply gratitude as a balm to your problems? How do you define grind versus flow?

A grind is exhausting but how do you avoid it when life is busy? How do you find meaning and purpose in the repetition of work and life? I lost my flow but I refuse to stay lost. In this episode I share my realizations on how I show up in my life and the key to flowing with power in even the mundane. Also, can you release your need to be right? Can you apply gratitude as a balm to your problems? How do you define grind versus flow?

Grind or Flow? Lessons from the Moped

I’ve lost over 250 pounds and changed my life radically many times over. I’ll be detailing my life as a child in a religious cult, growing up as a fat kid, losing weight, bariatric surgery, fitness hacks, meal and life planning strategies and real life, tough love cheering you on to achieving your goals and aspirations. I don’t pet. I am silly. I am fun. And I am simply ordinary. Which means I am qualified to convince other ordinary folks how to do the extraordinary.

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Grind or Flow? Lessons from the Moped

Grind or Flow? Lessons from the Moped