<p>The excitement of starting, the jubilation of finishing but what about the grind in between? In this episode I talk about The Messy Middle, taking lessons from Scott Belsky's book that highlights the growth and mindset of the middle as it relates to weight loss, goals and more life stuff. Plus, the power of prayer to change ME, instead of changing the objects of my prayers. </p>

The excitement of starting, the jubilation of finishing but what about the grind in between? In this episode I talk about The Messy Middle, taking lessons from Scott Belsky's book that highlights the growth and mindset of the middle as it relates to weight loss, goals and more life stuff. Plus, the power of prayer to change ME, instead of changing the objects of my prayers.

The Messy Middle

I’ve lost over 250 pounds and changed my life radically many times over. I’ll be detailing my life as a child in a religious cult, growing up as a fat kid, losing weight, bariatric surgery, fitness hacks, meal and life planning strategies and real life, tough love cheering you on to achieving your goals and aspirations. I don’t pet. I am silly. I am fun. And I am simply ordinary. Which means I am qualified to convince other ordinary folks how to do the extraordinary.

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The Messy Middle

The Messy Middle

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