In this episode - tips to get over barriers keeping you from starting new habits, and strategies to lose tiny bits of weight over time without feeling like you are dieting!

In this episode - tips to get over barriers keeping you from starting new habits, and strategies to lose tiny bits of weight over time without feeling like you are dieting!

In this episode - tips to get over barriers keeping you from starting new habits, and strategies to lose tiny bits of weight over time without feeling like you are dieting!

Tiny Weight Loss

I’ve lost over 250 pounds and changed my life radically many times over. I’ll be detailing my life as a child in a religious cult, growing up as a fat kid, losing weight, bariatric surgery, fitness hacks, meal and life planning strategies and real life, tough love cheering you on to achieving your goals and aspirations. I don’t pet. I am silly. I am fun. And I am simply ordinary. Which means I am qualified to convince other ordinary folks how to do the extraordinary.

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Tiny Weight Loss

Tiny Weight Loss

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