If you keep starting over… this episode is for you.

We’re talking about the real reason you’re not seeing results and it’s not because you’re incapable. It’s because you keep quitting before it has time to work.

In this episode, I break down the cycle most people live in: set the goal, start strong, get frustrated, quit. I share my own experience missing my sub-5 marathon goal more than once — and why quitting would have guaranteed I’d never get close to it now. We’re diving into the myth of “hitting your ceiling,” why discomfort feels like failure, and the truth about habit formation (hint: it takes way longer than you think).

On average, it takes 266 days to fully automate a habit. Most people quit before day 30.

You don’t fail because it doesn’t work.

You fail because you stop before it works.

This episode is your reminder to stay in the boring middle, push past the urge to restart, and stop quitting before day 267.

If you’ve been frustrated, stuck, or tempted to throw in the towel press play.

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This year’s Super Bowl commercials didn’t just sell products.... they sold a message.

AI that promises to think for us.

Weight-loss drugs marketed as wellness and something "everyone is doing"

In this episode, we unpack why that messaging is so dangerous for us as humans. Not because technology or medication is inherently bad but because when convenience replaces capacity, we lose trust in ourselves and our bodies.

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Books we talked about:

Clifton Forge Series by Devney Perry

Anatomy of an Alibi Ashley Elston

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Want more content to keep you not only inspired but entertained? Follow me around the web!

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Have questions you want answered on the POD?

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Website: allygriffeth.com

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In this episode, I’m calling out the sneaky ways you’re sabotaging your own progress not to shame you, but to wake you up. From letting negative thoughts run the show, to being rigid instead of flexible, to quitting right before the results show up… these habits are keeping you stuck.

This is your reminder that the time it’s taking is the time it’s supposed to take, consistency beats perfection, and if you want different results, you have to stop getting in your own way.

If you’re ready for honest truth, accountability, and a little kick in the ass — this episode is for you.

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Books we talked about:

Evolution of Sin trilogy Giana Darling

Collie Indy Valentine

Shows we talked about

Heated Rivalry - HBO Max

Tell Me Lies - Hulu

All Her Fault - Peacock

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Want more content to keep you not only inspired but entertained? Follow me around the web!

Instagram @allygriffeth

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Have questions you want answered on the POD?

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Website: allygriffeth.com

want to join thrive tribe? get more info here

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We're BACK!!!! & We’re not easing into 2026.... we’re drawing a damn line in the sand.

In this episode, I’m breaking down what we’re officially leaving behind and what we’re stepping into as we head into a new year with intention, discipline, and self respect.

This is your permission slip to:

✨ Stop chasing extremes

✨ Stop waiting to feel “ready”

✨ Stop letting fear, comparison, and social media run the show

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Want more content to keep you not only inspired but entertained? Follow me around the web!

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Have questions you want answered on the POD?

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Website: allygriffeth.com

want to join thrive tribe? get more info here

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In this episode, I sit down with Katie — a runner, content creator, and everyday athlete who’s redefining what it means to take up space in the running community. Katie’s story is proof that pace doesn’t define you and as long as you run you are a runner.

We chat about:

• How Katie first got into running and what inspired her to start
• The fears and limiting beliefs she faced as a new runner
• What it looks like to balance marathon training while working two jobs
• Her viral “Run 10 Miles With Me” social media post — and how she navigated both the supportive and negative comments
• Why criticism about how runners “should” look says more about them than it does about you

Whether you’re training for your first mile or your fifth marathon, this conversation will remind you that there is no such thing as “too slow” and that you belong on the road, the trail, and in this community.

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Connect with Katie on socials

TIKTOK: https://www.tiktok.com/@__katiesmiles?_t=ZP-8zobml8bYlz&_r=1

INSTAGRAM: https://www.instagram.com/__katiesmiles?igsh=ZXN0eTIzcHF0OTVl

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Want more content to keep you not only inspired but entertained? Follow me around the web!

Instagram @allygriffeth

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Have questions you want answered on the POD?

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Website: allygriffeth.com

want to join thrive tribe? get more info here

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This episode is your unfiltered pep talk on life, fitness, and self-worth. I will be sharing the 31 life lessons I've learned in my 31 years of life to celebrate my BIRTHDAY. From friendships and boundaries to body image, messy action, and tough-love truths — you’ll laugh, nod, and walk away ready to stop overthinking and just move, bitch.

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Want more content to keep you not only inspired but entertained? Follow me around the web!

Instagram @allygriffeth

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Have questions you want answered on the POD?

email them: [email protected]

Website: allygriffeth.com

want to join thrive tribe? get more info here

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We spend so much time chasing the “perfect” move that we end up taking no move at all. In this episode, I’m breaking down why putting the pressure on yourself to make the best move is keeping you stuck and leading to you failing and how shifting your focus to your next best step can unlock massive change in your life.

You’ll learn how to stop overthinking, start stacking small wins, and trust that the best opportunities reveal themselves when you’re already in motion. If you’re tired of stalling and ready to make real progress, this episode is your sign to stop waiting and start walking.

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Want more content to keep you not only inspired but entertained? Follow me around the web!

Instagram @allygriffeth

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Have questions you want answered on the POD?

email them: [email protected]

Website: allygriffeth.com

want to join thrive tribe? get more info here

https://www.allygriffeth.com/virtual-community

Same You, Different Season: Why Consistency Beats Perfection Every Time

Life comes in seasons — some feel unstoppable, others feel like survival. But the truth is, your progress doesn’t depend on things being perfect. It depends on you showing up anyway.

In this episode, we’re getting real about how your energy, routines, and mindset will shift through different seasons and why consistency (not perfection) is what actually moves the needle. Whether you're in a grind season, healing season, or “I’m just doing my best” season, this one will remind you who tf you are.

Let this be your pep talk to stay in the game, pivot with purpose, and be that bitch in every version of your life.

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Want more content to keep you not only inspired but entertained? Follow me around the web!

Instagram @allygriffeth

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Have questions you want answered on the POD?

email them: [email protected]

Website: allygriffeth.com

& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here

https://www.allygriffeth.com/book-club

This is usually where I would come in and apologize for going ghost, but I’m not doing that this time.

So many of y’all tell me you don’t have time to work out. You don’t have time to meal prep. You don’t have time to do some personal development or to read for leisure. You don’t have time to do these things and I want to ask you this do you not have time or do you not make time because it’s not a priority? During this episode we talk all about making the shit that matters a priority and stopping wearing busy as a badge of honor.

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Want more content to keep you not only inspired but entertained? Follow me around the web!

Instagram @allygriffeth

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Have questions you want answered on the POD?

email them: [email protected]

Website: allygriffeth.com

& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here

https://www.allygriffeth.com/book-club

You might know her as best selling romance author but Kandi added a new title last year and that is mama to little miss Rosie! In this episode of the Be That Bitch Podcast Kandi and I talk all about navigating postpartum (and pregnancy. She will be sharing some of her biggest tips and the one thing that made the biggest impact on her postpartum journey.

& You know I couldn't have Kandi on without talking about the BIG things she is doing i the romance book world right now like her new TRAD PUBLISHING DEAL with The Wrong Game & The Right Move (you can preorder the Wrong Game right there https://a.co/d/gXHrI6W)

& her new release Save Your Breath that will have you wanting to lose your breath! (preorder here https://a.co/d/9ITOL0u)

This one is a long one but DAMN is it a good one!

Want more from Kandi Steiner? follow her on instagram @kandisteiner and her website https://kandisteiner.com/

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Want more content to keep you not only inspired but entertained? Follow me around the web!

Instagram @allygriffeth

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Have questions you want answered on the POD?

email them: [email protected]

Website: allygriffeth.com

& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here

https://www.allygriffeth.com/book-club