Be That B*tch

Welp, I failed my goal... & I will never be one of those people that only talk about her failures once she has seen success so during this episode I talk all about what goal I failed... & how I navigate that failure & it all stims from being a persistent bitch.

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Have questions you want answered on the POD?

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I can't believe i have now ran 5 marathons. WHO WHAT WHYYY? lol. but in all seriousness this has been probably my best training block and one of my best performed marathon so lets recap it all together

In this episode we discuss

• training
• carb loading
• speed sessions and pace work
• what went right and what went wrong

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hear more about Kallup story here https://player.captivate.fm/episode/d950e3ae-fd6e-4356-95c5-cf3e436d8d88/

Follow Kallup on Instagram @ https://www.instagram.com/_recoverylion86?igsh=dXRtMnl0MTlpZ3Uz

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Want more content to keep you not only inspired but entertained? Follow me around the web!

Instagram @allygriffeth

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Have questions you want answered on the POD? Want to see a guest on here?

email: [email protected]

Website: allygriffeth.com

& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here

https://www.allygriffeth.com/book-club

I left this episode so inspired by Tatiana's story & I know y'all will also! She is such a beacon of light and inspiration. In this episode we talk all about starting a running journey after never being a runner and the reality of being a slower runner and everything between. You truly will feel like you can run a marathon after this!

Follow Tatiana of Instagram @ https://www.instagram.com/_tatianaforbes?igsh=NmJyOTljZHJlZDBl

Checkout her run club https://www.bestforlastrunclub.com/

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Want more content to keep you not only inspired but entertained? Follow me around the web!

Instagram @allygriffeth

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Have questions you want answered on the POD?

email them: [email protected]

Website: allygriffeth.com

& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here

https://www.allygriffeth.com/book-club

Just because you've always done the holiday season one way doesn't mean you always have to do it that way. NOTHING CHANGES UNLESS SOMETHING CHANGES.

On this episode of the Be That Bitch podcast I am talking all about the shit we are NOT doing this holiday season to set ourselves up for a successful and enjoyable holiday season! & we finshed with some friendly holiday reminders.

I hope you enjoy this episode and find some good takeaways from it and as always if you did sharing is caring. ;)

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Books talked about

Holiday Novellas

Snow Harm No Foul Hannah Cowan

If you Give a Grump a Holiday wishlist & The Holiday Claus by Ann Eirnerson

Merry Mischief List Hailey Dickerson

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Want more content to keep you not only inspired but entertained? Follow me around the web!

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Have questions you want answered on the POD?

email them: [email protected]

Website: allygriffeth.com

& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here

https://www.allygriffeth.com/book-club

When we miss a goal we can choose to feel defeated and quit or we can choose to feel empowered with more knowledge and go back after it. Y'all failure is part of the success formula. we need to stop fearing it and start embracing it because if you are failing it means you are trying and the more you do that the more likely you are to succeed!

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Want more content to keep you not only inspired but entertained? Follow me around the web!

Instagram @allygriffeth

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Have questions you want answered on the POD?

email them: [email protected]

Website: allygriffeth.com

& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here

https://www.allygriffeth.com/book-club

Welp, we back with another episode of Be That Bitch... & this week it's really just an off the cuff yap session about what's going on in my life and how we can always view things are happening for us instead of to us...

If you are ever thinking something is impossible.. I want you to think about the word itself & know that it if fact says it all.. IM(POSSIBLE)

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Want more content to keep you not only inspired but entertained? Follow me around the web!

Instagram @allygriffeth

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Have questions you want answered on the POD?

email them: [email protected]

Website: allygriffeth.com

& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here

https://www.allygriffeth.com/book-club

Books talked about:

Lights Out - Navessa Allen

Heathen & Honeysuckle Sarah Bailey

Welcome back to another episode of Be That Bitch. This week it's all about prioritizing movement and reframing our mindset around movement. listen to the end for my top 3 tips to getting your movement in!!!

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Want more content to keep you not only inspired but entertained? Follow me around the web!

Instagram @allygriffeth

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Have questions you want answered on the POD?

email them: [email protected]

Website: allygriffeth.com

& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here

https://www.allygriffeth.com/book-club

Books talked about:

Sunshine by Michaela Jean Taylor

Cash Jessica Peterson

Chasing the Wild Elliott Rose

Welcome to another episode of be that bitch... today we're talking all about running... my top tips for beginner runners and a Q&A session all about running. I answered questions like how to deal with the lack of motivation... Talked about postpartum running and how to schedule strength training in with marathon training and so much more!

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Want more content to keep you not only inspired but entertained? Follow me around the web!

Instagram @allygriffeth

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Have questions you want answered on the POD?

email them: [email protected]

Website: allygriffeth.com

& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here

https://www.allygriffeth.com/book-club

WHUPPPUP BISHESSSS? We are back with with a new episode of Be that Bitch where we are talking all about my 5 biggest tips to seeing success in your journey! If you're someone whose constantly starting and stopping and failing time and time again these tips are going to help you TREMENDOUSLY.

ALSO, next week we're going to be talking all about being that bitch that starts running and my biggest tips/advice for beginner runners so if you have any questions you'd like me to answer email me @ [email protected]

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Want more content to keep you not only inspired but entertained? Follow me around the web!

Instagram @allygriffeth

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Have questions you want answered on the POD?

email them: [email protected]

Website: allygriffeth.com

& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here

https://www.allygriffeth.com/book-club

GUESS WHOSE BACK BACK AGAIN....

well it's not ONLY slim shady but ALLLLLY.

I'm so excited to be back after a summer break to bring you more be that bitch episodes and what better to come back with than an episode about getting your shit together so you can truly THRIVE. In this episode I share my top 5 tips to getting your shit back together and STAYING together...

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Want more content to keep you not only inspired but entertained? Follow me around the web!

Instagram @allygriffeth

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Have questions you want answered on the POD?

email them: [email protected]

Website: allygriffeth.com

& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here

https://www.allygriffeth.com/book-club