Be That B*tch

Oh this episode was so fun to get to jump into the other part of fitness and how it can be for some but not for others. We talk about everything under the sun here, running, macros, bodybuilding, bulking & cutting, and most importantly the mental aspect of this journey.

you can find Madi on all platforms @madidtler

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Instagram @allygriffeth

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Have questions you want answered on the POD?

email them: [email protected]

Website: allygriffeth.com

Merch: https://www.allygriffeth.com/merchandise

& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here

https://www.allygriffeth.com/book-club

In honor of mental health awareness month I thought I would share with y'all my history with depression... it's something I've dealt with most of my life but most definitely in my late teens and on. I've had some really scary moments and have learned a lot through therapy and thought if by me sharing my story it could help someone that's all that matters.

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Book talked about Hawke by Jescie Hall https://a.co/d/amnmMBn

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Want more content to keep you not only inspired but entertained? Follow me around the web!

Instagram @allygriffeth

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Have questions you want answered on the POD?

email them: [email protected]

Website: allygriffeth.com

& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here

https://www.allygriffeth.com/book-club

I can't believe my fourth round of 75 Hard is over and I got the honor of doing it and finishing it with three of my clients! Come join us as we shoot the shit and talk about our experience with 75 Hard

LETS GET IT LETS GO!

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Want more content to keep you not only inspired but entertained? Follow me around the web!

Instagram @allygriffeth

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Have questions you want answered on the POD?

email them: [email protected]

Website: allygriffeth.com

& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here

https://www.allygriffeth.com/book-club

whuuddddup all my Be That Bitch community! I am so excited for another solo episode. This week I share about my 1/2 marathon and that FINALLLY after 1.5 years I PRed!!!!! Then we gonna talk all about the 7 rules for success in this journey! ya ready for it?

LETS GET IT LETS GO!

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Want more content to keep you not only inspired but entertained? Follow me around the web!

Instagram @allygriffeth

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Have questions you want answered on the POD?

email them: [email protected]

Website: allygriffeth.com

& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here

https://www.allygriffeth.com/book-club

I am SO excited for y'all to hear this episode with my first ever Author interview of one of my favorite book series recently... Harlow James & I talk all about motherhood and how media and society potrays it one way but it can be so so different for some. We talk about some of the stigmas around motherhood and how to fight for yourself outside of it.

This is one of my absolute favorite episodes & I urge you to read the book Not as Planned which is now available in audio, kindle, and paperback

Read here -----> https://a.co/d/j5Lgagi

Follow Harlow James https://www.instagram.com/harlowjamesauthor?igsh=bjNkNnI0bnd4MHF2

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Want more content to keep you not only inspired but entertained? Follow me around the web!

Instagram @allygriffeth

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Have questions you want answered on the POD?

email them: [email protected]

Website: allygriffeth.com

& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here

https://www.allygriffeth.com/book-club

I'm backkkkkkk.... (again)

ok but seriously, I too struggle with consistency sometimes and prioritizing so heres an episode where I share all about getting back on the horse and how to stay consistent at the things that are serving your goals. I'm also talking about the importance of protein and how I get 173 grams of it in a day in..

Tiktok video refrenced:

https://www.tiktok.com/t/ZPRTGb4n2/

Books discussed:

From The Embers - Aly Martinez

The Love You Fight For - Brit Benson

No One Else - Harlow James

Merch: https://www.allygriffeth.com/merchandise

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Want more content to keep you not only inspired but entertained? Follow me around the web!

Instagram @allygriffeth

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Have questions you want answered on the POD?

email them: [email protected]

Website: allygriffeth.com

& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here

https://www.allygriffeth.com/book-club

I gotta short & fiery one for y'all on this wonderful day.

We are talking all about things that are IN in 2024

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Want more content to keep you not only inspired but entertained? Follow me around the web!

Instagram @allygriffeth

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Have questions you want answered on the POD?

email them: [email protected]

Website: allygriffeth.com

& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here

https://www.allygriffeth.com/book-club

I am SO excited to bring you a new kinda episode where I chat with 3 of my clients all about what they have learned on their health journey and our biggest tips and advice!

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Interested in learning more about joining one of my groups?

https://forms.gle/wdWMQLPerfwCUeqM6

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Book discussed: The Housemaid - Frieda McFADDEN

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Want more content to keep you not only inspired but entertained? Follow me around the web!

Instagram @allygriffeth

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Have questions you want answered on the POD?

email them: [email protected]

Website: allygriffeth.com

& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here

https://www.allygriffeth.com/book-club

I said I was never going to do this program again. I thought I had made peace with that until I made my word for 2024 UNCOMFY and I realized one the the biggest thing that made me uncomfortable with this challenge and so I knew that was a sign I needed to do it again...

Hear me out.... I swear it's the things that make us the most uncomfortable that usually change us the most.

going after that job.

starting that workout program.

talking to that person.

starting that business.

and perhaps this will be that for me.

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BOOKS TALKED ABOUT THIS EPISODE:

That First Night by Jen McMahn

Where's Molly HD Carlton

The Reason I Married him Meghan Quinn

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Want more content to keep you not only inspired but entertained? Follow me around the web!

Instagram @allygriffeth

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Have questions you want answered on the POD?

email them: [email protected]

Website: allygriffeth.com

& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here

https://www.allygriffeth.com/book-club

January was a long year... anyone else? HAHA.

So let's kick February off with a BANG and an amazing interview with Andrea from Ivy Health Co. In this episode we talk all about Motherhood, Prioritizing yourself, and building confidence and self belief.

Follow Andrea on IG @goldivyhealthco

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Want more content to keep you not only inspired but entertained? Follow me around the web!

Instagram @allygriffeth

tiktok @allygriffeth

Have questions you want answered on the POD?

email them: [email protected]

Website: allygriffeth.com

& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here

https://www.allygriffeth.com/book-club