Be That B*tch

By Ally GriffethSports Health & Fitness Mental Health Fitness Running

Be That B*tch episodes

May 24, 2023 BE THAT BITCH.... ASK THAT BITCH (Q&A)
Heyyyyyy Bitches!!!!! This is a fun episode where I answer your burning questions all about fitness, mindset + nutrition! We discuss things like how to avoid over training, body acceptance, and what type of movement to do when you are feeling under the weather... We also talk about Garmin vs Apple watch and so much more!
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Want more content to keep you not only inspired but entertained? Follow me around the web!
Instagram @allygriffeth
tiktok @allygriffeth
Have questions you want answered on the POD?
email them: [email protected]
& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here
patreon.com/bethatbitch

Supplements I take:
Pre workout: https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=1945508

Superfood shake: https://www.teambeachbody.com/shop/us/d/chocolate-plant-based-vegan-shakeology-SHKCHVegan?referringRepID=1945508

Amazon store front (running must have's) https://www.amazon.com/shop/allygriffeth/list/1J05ZB9KO51R2?ref_=cm_sw_r_cp_ud_aipsflist_aipsfallygriffeth_C1WM2HCCYHRFAN9M41G4
45 min
May 17, 2023 BE THAT BITCH.... THAT FIGHTS EMOTIONAL THINKING AFTER MISSING A GOAL
We've all been there..... right? You work your ass off.... go after that BIG goal just to miss it and fall short... then your emotions get the best of you and spiral into a pit of self sabotage... we ain't doin' that anymore no ma'am! we're gonna start thinking LOGICALLY with these two tips
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Want more content to keep you not only inspired but entertained? Follow me around the web!
Instagram @allygriffeth
tiktok @allygriffeth
Have questions you want answered on the POD?
email them: [email protected]
& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here
patreon.com/bethatbitch
33 min
May 10, 2023 BE THAT BITCH.... THAT RUNS BOSTON (Boston Recap with Kallup my running coach)
Y'allll i am so fkn excited for you to listen to this interview I did with Kallup because it was easily one of my most inspiring interviews to date. from addicted to drugs to running marathons in 5 years it's a story for the ages & his recap of Boston? WHOA! I would love to be there one day!
Remember, if you have a body & you run YOU HAVE A RUNNERS BODY
& Never forget a runner that run's 5 minute mile and a runner that runs 14 minute mile still go the same distance 🖤
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Want more content to keep you not only inspired but entertained? Follow me around the web!
Instagram @allygriffeth
tiktok @allygriffeth
Have questions you want answered on the POD?
email them: [email protected]
& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here
patreon.com/bethatbitch
1 hr 16 min
April 20, 2023 BE THAT BITCH.... THAT FIGHTS OVEREATING
This week on the pod we have an amazing friend of line whose a certified nutrition coach and she's here to talk all about her journey to food freedom and how she helps her clients combat overeating. & Make sure to follow Reagan @Reagandavis1 on Instagram!
If you enjoy this episode please rate + review it where you're listening it really helps the pod grow and I'd love to hear what you think about it :)

Books talked about:
Hades by Tate James
The Duets by Meghan Quinn
Dad Bod by Elyse Kelly

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Want more content to keep you not only inspired but entertained? Follow me around the web!
Instagram @allygriffeth
tiktok @allygriffeth
Have questions you want answered on the POD?
email them: [email protected]
& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here
patreon.com/bethatbitch
54 min
April 12, 2023 BE THAT BITCH..... THAT'S PRODUCTIVE AF'
I'MMM BACK BITCHES..... maybe? hopefully? who the fuck knows but today we celebrating it with a new pod episode all on mindset shifts that'll make you a more productive bitch ;)
TOP BOOK:
That One Night by Jen McMahon releases April 18th
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Want more content to keep you not only inspired but entertained? Follow me around the web!
Instagram @allygriffeth
tiktok @allygriffeth
Have questions you want answered on the POD?
email them: [email protected]
& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here
patreon.com/bethatbitch
31 min
March 23, 2023 BE THAT BITCH... THAT DOESN'T SELF SABOTAGE
Welcome back to another episode of the Be That Bitch Podcast this week I'll be sharing my top 6 tips to avoiding self sabotage!
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Want more content to keep you not only inspired but entertained? Follow me around the web!
Instagram @allygriffeth
tiktok @allygriffeth
Have questions you want answered on the POD?
email them: [email protected]
& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here
patreon.com/bethatbitch
41 min
March 09, 2023 BE THAT BITCH.... THAT PUSHES THROUGH THE WALL (MARATHON RECAP W/ KALLUP
Welp y'all I ran my 2nd marathon & where things defintely didn't go as planned I'm working on choosing to be PROUD of the fact that I've finished not only 1 but 2 marathons and less than 1% of the population will ever do that!
listen on where i recap the highs & lows of the day & answer the million dollar question...
Will I ever run another?
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Want more content to keep you not only inspired but entertained? Follow me around the web!
Instagram @allygriffeth
tiktok @allygriffeth
Have questions you want answered on the POD?
email them: [email protected]
& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here
patreon.com/bethatbitch
1 hr 25 min
March 02, 2023 BE THAT BITCH.... THAT OWNS IT
Not gonna lie.... this episode might be the worst of the best episode I've ever done but it's sure to bring you some laughs and have you leaving more seen than ever... I'll never be the one to only show up when I'm crushing it and all put together... I'll always be the one to show up however I am in that moment because that's life and sometimes we're crushing it and other times it's crushing us
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Want more content to keep you not only inspired but entertained? Follow me around the web!
Instagram @allygriffeth
tiktok @allygriffeth
Have questions you want answered on the POD?
email them: [email protected]
& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here
patreon.com/bethatbitch
28 min
February 23, 2023 BE THAT BITCH.... THAT GIVES IT A YEAR
ITS OUR ANNIVERSARY BITCHES!!
Happy 1 year & thank you from the bottom of my heart for sticking with me on this crazy AF journey & in honor of our 1 year anniversary lets talk about just how much can change in a year
TOP SPICY BOOK OF THE WEEK
Rouge: Katie Rae
Palm Beach University Series (audible) Kandi Steiner

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Want more content to keep you not only inspired but entertained? Follow me around the web!
Instagram @allygriffeth
tiktok @allygriffeth
Have questions you want answered on the POD?
email them: [email protected]
& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here
patreon.com/bethatbitch
57 min
February 16, 2023 BE THAT BITCH.... THAT TAKES ON NUTRITION IN 3 PHASES
I believe way to many of us set ourselves up for failure when it comes to nutrition from the jump trying to take on to much at one time.... when you follow these three phases you will set yourself up for more long term success than ever before
Want more content to keep you not only inspired but entertained? Follow me around the web!
Instagram @allygriffeth
tiktok @allygriffeth
Have questions you want answered on the POD?
email them: [email protected]
& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here
patreon.com/bethatbitch
26 min