HEYYYY BITCHES! WE BACK WITH ANOTHER EPISODE!

This week on the pod we're talking all about creating LASTING HABITS + how to keep our word to ourselves once we do establish those habits we want to create. I'm sharing my 6 steps to creating lasting habits and my 2 pointers on how to keep your work to yourself!

HOPE YOU ENJOY

THIS WEEKS BOOK SUGGESTIONS:

Sicko by Amo Jones

The Skeleton Key by Charity B

Heyyyyy bitches!!!!!

I'm sure I'm not the only one that has ever found myself in a rut where I am just dreading everything about my workouts, nutrition, and just everything in general. If you have too then this episode is for YOU! I am sharing my 5 tips to getting yourself out of that rut and to be on the path for badassery!

Book recommendations for SPOOKY SEASON! Bold= duets together

• Haunting Adeline (KU) (DUET)
• Hunting Adeline (KU) (DUET)
• The Dare (not KU) novella
• The Ritual (KU)
• Satans affair (KU)
• Gothikana (KU)
• Carnival of bones (MMF) (KU) (DUET)
• Carousel of Souls (MMF) (NOT RELEASED YET) (DUET) 
• Phantons Thrall (RH( (KU)
• Hell House (KU) (DUET)
• Queens of hell house (DUET) (NOT RELEASED YET)
• Scream for us (KU) novella

Heyyyyyyy bitchessssss! It's a new week which means a new pod episode! This week we are chatting all about PIVOTING when the plan doesn't go perfectly instead of shutting down. We also are talking about the 95%/5% rule and how to reframe your mindset around concocting plans to achieve your goals.

WEEKLY READ SUGGESTION:

Perfect Stranger J.T. Geissinger

MONTHLY MUST READS:

Flawless Elsie Silver

Perfect Strangers J.T. Geissinger

Q&A QUESTIONS:

Treadmill running vs outside running

how to start when you don't have the motivation

Have a question you want answered on the pod? email me @ [email protected]

IM BACK BITCHESSSSSSSS! After a missed week we coming in HAWT with an episode to help you get over the "I'm not getting results fast enough" bullshit mindset with 5 helpful tips to have you fighting those thoughts and staying the consistent path. I also give you 10 different ways to see results within your journey because it might not be that your not getting results but rather that you're not looking in the right places!

& of course we ended it with our ask that bitch segmant where i answered 3 of y'alls questions

1. tips on eating and working out while traveling
2. about getting a running coach
3. and pre race/ run fueling and stretching

BOOKS RECOMMENDED ON THE POD:

Four horseman series by Sarah Bailey

Flawless by Elsie Silver

running coach: _recoverylion86

I've been a health and wellness coach for over 4.5 years and been running monthly accountability groups for 4 of those years and something I see time and time again is the 8th day of someones journey truly can be the catalyst to their success or lack there of....

In this episode I'm going to talk all about what the 8th day slump is and how to change your perspective to get over that hump.

& then we ended the episode with 2 questions for Q&A TIME

Q1: how do you make time to workout? & how did you manage two workouts during 75 hard?

Q2: budgeting with groceries and being cost effective eating health

THIS WEEKS BOOK SUGGESTIONS:

CLUB ALIAS SERIES BY KD Robichaux

WANT YOUR QUESTION TO BE FEATURED ON THE POD? NEED AVICE ON SOMETHING?

EMAIL QUESTIONS TO: [email protected]

it's a Q&A EPISODE BABBBBBBY & Y'all came at me with all the juicy questions and I was so excited to unpack them....

questions like

How to have an identify outside of being a mama and wife and vacationing without your spouse.

How to move forward when you feel like giving up.

How to release the guilt that you cant do it all.

How to navigate relationships when they don't "get" your fitness journey

& I laid it all out there for y'all & you can't forget the book suggestions for this week

books talked about:

• Still beating by Jennifer Hartmann
• Mercy by Sara Cate
• Den of Vipers by K.A. Knight
• Blind Side by Kandi Steiner
• Tease by Melanie Harlow

Y'all have asked and I am providing!!!

So many of y'all have so many amazing running questions so I thought who better than my running coach to answer these questions.

Kallup is currently training for the olympic trials and has helped me so much in increasing my speed and my overall fitness but more than anything he's helped me push past my limits and show me what I'm made of.

In this episode we answer questions like.....

what is the best breathing technique for beginners?

Top 5 tips for beginner runners

How to prepare for a race?

Tips for starting plans or how to start

& so much more!!!

KALLUP PLAN RECS;

The run experience on YouTube

Seth James Demoore YouTube

how to find your easy pace

211-.64 x your age

where to find Kallup @_recoveryline86 on instagram

The Cherokee Plug on podcast

HEYYYY Y'ALL! On this weeks episode you get a behind the curtain look of one of my weekly coaching calls cause ya girl is running around like a chicken with her head cut off this week.... You get my 10 tips to work toward SELF LOVE and truly loving who you are NOW

Book recommendations of the week

Fantasy Trilogy Penelope Barsetti The forsaken King

Short Novella Lee Jacquot The Four Leaf

HEYYYY BITCHES!!!!! Another week another pod episode and this week we're talking all about why dieting just doesn't fucking work Since dieting, by definition, is a temporary food plan, it won't work in the long run. I'm gonna give you three helpful tips to break the dieting cycle and stop RESTRICTING and start LIVING

Book suggestion of this week

The Wild and The Free

it's a banned book so you can get it here: https://authorkwebster.com/product/the-wild/

Don't forget to rate and review us on Apple!!

We all have that confident bitch within us just waiting to come through it's not about creating her rather exposing her & I'm going to give you some helpful tips on how to expose her!

Book Rec talked about:

Driven Series by K. Bromburg