Be That B*tch

We all have someone in our lives that might not deserve to be in them & it's fine time we start being selective about the people we give airtime in our lives. In this episode I talk all about releasing/putting up boundaries with people in our lives and being OK with doing so & the 4 questions i ask myself before deciding what to do with relationships in my life.

Because y'all, your circle doesn’t dictate your actions, but it does influence them. We are the sum of those we surround ourselves with.

Got a question or need advice you want answered on the pod? Email me @ [email protected]

What do you do you when your circumstances aren't conducive to your ideal plan? do you fold like a deck of cards or do you have back up plans? in this episode I'm going to share you with you what PROTOCOLS are & how you can create them with your ideal self in mind so when shit feels out of control you can regain that control.

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BOOKS DISCUSSED

1. Mind to love Natasha Madison
2. What was Meant to Be QB Tyler
3. Bootleg Springs series Lucy Score + Claire Kingsley

Want advice? Have questions you wanna ask the pod?

email me @ [email protected]

Whudddddup Bitches? It's officially November so, MERRY FUCKING CHRISTMAS! If you're like me you LIVE for this time of the year but it can also be a difficult time of the year to navigate with your goals and such.

NOT

NO

MORE

I'm gonna share my 5 biggest tips on finishing the year strong and going into 2023 like the bad bitch you are.

BOOK REVIEWS OF THE WEEK

DIRTY UGLY DOLLS - K. Webster

CATCHING LIGHTENING - Kayleigh King + Greer Rivers

HEARTLESS - Elsie Silver

TOP READ OF OCTOBER

THE RITUAL - Shantel Tessier

got questions? need advice? email me @ [email protected]

& make sure to follow me over on the gram @allygriffeth

welp bitches I finally did it! I ACHIEVED MY PR!!!! it wasn't pretty. it was hard as fucking hell. BUT HE AINT NO QUITTER!

Listen as I recap it and talk about how to strengthen your mental toughness so you too can pick yourself up after a failure and go the fuck after your goals again!

BOOKS TALKED ABOUT THIS WEEK

Even if it hurts - Sam Mariano

Midnight Valentine- JT Gessinger

are you following me on the Gram? well you should @allygriffeth

have questions you want answered on the pod? email: [email protected]

HEYYYY BITCHES! WE BACK WITH ANOTHER EPISODE!

This week on the pod we're talking all about creating LASTING HABITS + how to keep our word to ourselves once we do establish those habits we want to create. I'm sharing my 6 steps to creating lasting habits and my 2 pointers on how to keep your work to yourself!

HOPE YOU ENJOY

THIS WEEKS BOOK SUGGESTIONS:

Sicko by Amo Jones

The Skeleton Key by Charity B

Heyyyyy bitches!!!!!

I'm sure I'm not the only one that has ever found myself in a rut where I am just dreading everything about my workouts, nutrition, and just everything in general. If you have too then this episode is for YOU! I am sharing my 5 tips to getting yourself out of that rut and to be on the path for badassery!

Book recommendations for SPOOKY SEASON! Bold= duets together

• Haunting Adeline (KU) (DUET)
• Hunting Adeline (KU) (DUET)
• The Dare (not KU) novella
• The Ritual (KU)
• Satans affair (KU)
• Gothikana (KU)
• Carnival of bones (MMF) (KU) (DUET)
• Carousel of Souls (MMF) (NOT RELEASED YET) (DUET) 
• Phantons Thrall (RH( (KU)
• Hell House (KU) (DUET)
• Queens of hell house (DUET) (NOT RELEASED YET)
• Scream for us (KU) novella

Heyyyyyyy bitchessssss! It's a new week which means a new pod episode! This week we are chatting all about PIVOTING when the plan doesn't go perfectly instead of shutting down. We also are talking about the 95%/5% rule and how to reframe your mindset around concocting plans to achieve your goals.

WEEKLY READ SUGGESTION:

Perfect Stranger J.T. Geissinger

MONTHLY MUST READS:

Flawless Elsie Silver

Perfect Strangers J.T. Geissinger

Q&A QUESTIONS:

Treadmill running vs outside running

how to start when you don't have the motivation

Have a question you want answered on the pod? email me @ [email protected]

IM BACK BITCHESSSSSSSS! After a missed week we coming in HAWT with an episode to help you get over the "I'm not getting results fast enough" bullshit mindset with 5 helpful tips to have you fighting those thoughts and staying the consistent path. I also give you 10 different ways to see results within your journey because it might not be that your not getting results but rather that you're not looking in the right places!

& of course we ended it with our ask that bitch segmant where i answered 3 of y'alls questions

1. tips on eating and working out while traveling
2. about getting a running coach
3. and pre race/ run fueling and stretching

BOOKS RECOMMENDED ON THE POD:

Four horseman series by Sarah Bailey

Flawless by Elsie Silver

running coach: _recoverylion86

I've been a health and wellness coach for over 4.5 years and been running monthly accountability groups for 4 of those years and something I see time and time again is the 8th day of someones journey truly can be the catalyst to their success or lack there of....

In this episode I'm going to talk all about what the 8th day slump is and how to change your perspective to get over that hump.

& then we ended the episode with 2 questions for Q&A TIME

Q1: how do you make time to workout? & how did you manage two workouts during 75 hard?

Q2: budgeting with groceries and being cost effective eating health

THIS WEEKS BOOK SUGGESTIONS:

CLUB ALIAS SERIES BY KD Robichaux

WANT YOUR QUESTION TO BE FEATURED ON THE POD? NEED AVICE ON SOMETHING?

EMAIL QUESTIONS TO: [email protected]

it's a Q&A EPISODE BABBBBBBY & Y'all came at me with all the juicy questions and I was so excited to unpack them....

questions like

How to have an identify outside of being a mama and wife and vacationing without your spouse.

How to move forward when you feel like giving up.

How to release the guilt that you cant do it all.

How to navigate relationships when they don't "get" your fitness journey

& I laid it all out there for y'all & you can't forget the book suggestions for this week

books talked about:

• Still beating by Jennifer Hartmann
• Mercy by Sara Cate
• Den of Vipers by K.A. Knight
• Blind Side by Kandi Steiner
• Tease by Melanie Harlow