I've been a health and wellness coach for over 4.5 years and been running monthly accountability groups for 4 of those years and something I see time and time again is the 8th day of someones journey truly can be the catalyst to their success or lack there of....

In this episode I'm going to talk all about what the 8th day slump is and how to change your perspective to get over that hump.

& then we ended the episode with 2 questions for Q&A TIME

Q1: how do you make time to workout? & how did you manage two workouts during 75 hard?

Q2: budgeting with groceries and being cost effective eating health

THIS WEEKS BOOK SUGGESTIONS:

CLUB ALIAS SERIES BY KD Robichaux

WANT YOUR QUESTION TO BE FEATURED ON THE POD? NEED AVICE ON SOMETHING?

EMAIL QUESTIONS TO: [email protected]

it's a Q&A EPISODE BABBBBBBY & Y'all came at me with all the juicy questions and I was so excited to unpack them....

questions like

How to have an identify outside of being a mama and wife and vacationing without your spouse.

How to move forward when you feel like giving up.

How to release the guilt that you cant do it all.

How to navigate relationships when they don't "get" your fitness journey

& I laid it all out there for y'all & you can't forget the book suggestions for this week

books talked about:

• Still beating by Jennifer Hartmann
• Mercy by Sara Cate
• Den of Vipers by K.A. Knight
• Blind Side by Kandi Steiner
• Tease by Melanie Harlow

Y'all have asked and I am providing!!!

So many of y'all have so many amazing running questions so I thought who better than my running coach to answer these questions.

Kallup is currently training for the olympic trials and has helped me so much in increasing my speed and my overall fitness but more than anything he's helped me push past my limits and show me what I'm made of.

In this episode we answer questions like.....

what is the best breathing technique for beginners?

Top 5 tips for beginner runners

How to prepare for a race?

Tips for starting plans or how to start

& so much more!!!

KALLUP PLAN RECS;

The run experience on YouTube

Seth James Demoore YouTube

how to find your easy pace

211-.64 x your age

where to find Kallup @_recoveryline86 on instagram

The Cherokee Plug on podcast

HEYYYY Y'ALL! On this weeks episode you get a behind the curtain look of one of my weekly coaching calls cause ya girl is running around like a chicken with her head cut off this week.... You get my 10 tips to work toward SELF LOVE and truly loving who you are NOW

Book recommendations of the week

Fantasy Trilogy Penelope Barsetti The forsaken King

Short Novella Lee Jacquot The Four Leaf

HEYYYY BITCHES!!!!! Another week another pod episode and this week we're talking all about why dieting just doesn't fucking work Since dieting, by definition, is a temporary food plan, it won't work in the long run. I'm gonna give you three helpful tips to break the dieting cycle and stop RESTRICTING and start LIVING

Book suggestion of this week

The Wild and The Free

it's a banned book so you can get it here: https://authorkwebster.com/product/the-wild/

Don't forget to rate and review us on Apple!!

We all have that confident bitch within us just waiting to come through it's not about creating her rather exposing her & I'm going to give you some helpful tips on how to expose her!

Book Rec talked about:

Driven Series by K. Bromburg

I am so excited to have our first guest ever on the Be that Bitch Podcast!

meg over at @underthecoverspod as we chat all things READING!

going over all the things...

what got us into reading

how reading has helped us mentally, emotionally, and sexually

then we give you all the book suggestions

books to start with

books to help with sexuality

alllll the things!

MEG'S TOP 3 STARTER BOOKS

Hannaford Prep by J Bree (series)

Terms and conditions Lauren Asher

Fine Print Lauren Asher

ALLY'S TOP 3 STARTER BOOKS

Stopover by TL Swan

Ugly Love Colleen Hoover

5 Rounds by Nikki Castle

Ally's suggestion to learn about sexuality: Salacious Players Club by Sara Cate

Megs suggestion to learn about sexuality: Untouchable Series Heather Long

I hope this pod makes you give reading a chance cause it's something I never thought I would love as much as I do.

Comparison is something we all will do and if someone tells you they don't.... they're a fucking liar... some just let it consume them and some fight through it rather quickly some some helpful tips. I want to help you be the latter.

during this pod we'll be going over my tips to fight comparison and some helpful ways to reframe your mindset around it.

our first ever Q&A Episode! y'all asked the questions I gave my best answers and together we're going to work through some shit in our lives.

Question 1: standing up to ourselves with overbearing family

Question 2: Giving our all to work like we do when it comes to other areas of our lives

Question 3: Getting over a relationship

Question 4: Getting started on our fitness journey

Got questions or need advice? email @ [email protected]

Over the weekend I took a day for me... sat in my kiddie pool for 4 hours reading and relaxing & my inbox was flooded by moms asking questions like

"Where are your kids?"

"Why aren't you watching them?"

"your kids im sure want their pool back."

& more that i'd rather not say....

WELL FUCK THAT.

fuck the guilt for taking time for us.

fuck the notion we can't have time to ourselves after having kids

fuck the stigma that once you become a mom that's all you can be.

this episode is a heated.... if you're easily offended it's probably not the episode for you but let's be real.... if you're easily offended I'm definitely not the bitch for you.

you were warned.