Be That B*tch

Y'all have asked and I am providing!!!

So many of y'all have so many amazing running questions so I thought who better than my running coach to answer these questions.

Kallup is currently training for the olympic trials and has helped me so much in increasing my speed and my overall fitness but more than anything he's helped me push past my limits and show me what I'm made of.

In this episode we answer questions like.....

what is the best breathing technique for beginners?

Top 5 tips for beginner runners

How to prepare for a race?

Tips for starting plans or how to start

& so much more!!!

KALLUP PLAN RECS;

The run experience on YouTube

Seth James Demoore YouTube

how to find your easy pace

211-.64 x your age

where to find Kallup @_recoveryline86 on instagram

The Cherokee Plug on podcast

HEYYYY Y'ALL! On this weeks episode you get a behind the curtain look of one of my weekly coaching calls cause ya girl is running around like a chicken with her head cut off this week.... You get my 10 tips to work toward SELF LOVE and truly loving who you are NOW

Book recommendations of the week

Fantasy Trilogy Penelope Barsetti The forsaken King

Short Novella Lee Jacquot The Four Leaf

HEYYYY BITCHES!!!!! Another week another pod episode and this week we're talking all about why dieting just doesn't fucking work Since dieting, by definition, is a temporary food plan, it won't work in the long run. I'm gonna give you three helpful tips to break the dieting cycle and stop RESTRICTING and start LIVING

Book suggestion of this week

The Wild and The Free

it's a banned book so you can get it here: https://authorkwebster.com/product/the-wild/

Don't forget to rate and review us on Apple!!

We all have that confident bitch within us just waiting to come through it's not about creating her rather exposing her & I'm going to give you some helpful tips on how to expose her!

Book Rec talked about:

Driven Series by K. Bromburg

I am so excited to have our first guest ever on the Be that Bitch Podcast!

meg over at @underthecoverspod as we chat all things READING!

going over all the things...

what got us into reading

how reading has helped us mentally, emotionally, and sexually

then we give you all the book suggestions

books to start with

books to help with sexuality

alllll the things!

MEG'S TOP 3 STARTER BOOKS

Hannaford Prep by J Bree (series)

Terms and conditions Lauren Asher

Fine Print Lauren Asher

ALLY'S TOP 3 STARTER BOOKS

Stopover by TL Swan

Ugly Love Colleen Hoover

5 Rounds by Nikki Castle

Ally's suggestion to learn about sexuality: Salacious Players Club by Sara Cate

Megs suggestion to learn about sexuality: Untouchable Series Heather Long

I hope this pod makes you give reading a chance cause it's something I never thought I would love as much as I do.

Comparison is something we all will do and if someone tells you they don't.... they're a fucking liar... some just let it consume them and some fight through it rather quickly some some helpful tips. I want to help you be the latter.

during this pod we'll be going over my tips to fight comparison and some helpful ways to reframe your mindset around it.

our first ever Q&A Episode! y'all asked the questions I gave my best answers and together we're going to work through some shit in our lives.

Question 1: standing up to ourselves with overbearing family

Question 2: Giving our all to work like we do when it comes to other areas of our lives

Question 3: Getting over a relationship

Question 4: Getting started on our fitness journey

Got questions or need advice? email @ [email protected]

Over the weekend I took a day for me... sat in my kiddie pool for 4 hours reading and relaxing & my inbox was flooded by moms asking questions like

"Where are your kids?"

"Why aren't you watching them?"

"your kids im sure want their pool back."

& more that i'd rather not say....

WELL FUCK THAT.

fuck the guilt for taking time for us.

fuck the notion we can't have time to ourselves after having kids

fuck the stigma that once you become a mom that's all you can be.

this episode is a heated.... if you're easily offended it's probably not the episode for you but let's be real.... if you're easily offended I'm definitely not the bitch for you.

you were warned.

So many of us are scared shitless of failing... but what if we embraced failure? what if we finally realized that it's not the opposite of success rather part of the path to success? maybe then instead of shutting down and seeing them as a dead end we can view it as we can run through the damn thing.

In this episode I'll share with you about my recent failure at a goal i worked over 6 weeks toward and how I'm working through it and some tips along the way.

Not gonna lie this one was a new one for me but y'all requested it so I am here to deliver. Sex is something so many deem taboo to talk about but is so essential to our relationship and so many things we can learn about it I feel like we all should start talking about it more so let me start the dialog while I sip on a white claw.

discussed:

sex as a bigger women

sex when we're not feeling our hottest

ways to spice up our sex life

spicy books recommendations

and so much more

loved this pod episode? share it on your stories and tag me @allygriffeth