welp bitches it's here the one y'all have requested.... talking all about body positivity and fitness influence...

ps skip the first 10 minutes if you don't care anything about catching up with me or my smutty book reviews but i can tell you... it's pretty funny

HAPPY WEDNESDAY!

lets talk about changing the plan not the goal

in this pod episode I'm going to give you practical ways the change the plan and steps on how to do that so the goal never has to change and you can still achieve whatever you set your mind to

We've all done it right? lied to ourselves to let ourselves off the hook.... by saying some shit like

I can't workout

I can't stay committed

I can't eat healthy

but is it that you can't or you aren't WILLING?

lets talk about it.

find this episode helpful? share it to the gram and tag me @allygriffeth

and don't forget to leave a rating + review!

have questions, concerns, or emotional outbursts? email me! [email protected]

Have you ever tried to drive a fucking car forward while only looking in the rearview mirror? probably not because you wouldn't get super far... that's what it's like trying to move forward while focusing on all the things you've fucked up int he past.... so lets talk all about moving forward and putting one foot in front of the other

Struggling is not the opposite of success it's part of the success formula and lately i've been struggling mentally this last week so i'm gonna share with y'all exactly what I do when I'm struggling and how I pull myself back out of the darkness...

In this episode I share 3 questions to ask yourself when you find yourself struggling to help you figure out what you need to do differently

I also share 4 tips on how to exactly do it.

I hope this helps y'all

HEYYYY BITCHESSSSSS!

It's me, Ally.... coming to you with a short sweet and fiery episode for your HUMP DAYYYY. Today we're talking all thing smutty romance novels and 5 tips to change your mindset around nutrition.....

hope you enjoy & if you do don't forget to tap the 5 stars and leave a review

love ya, mean it

BYEEEEEE

@allygriffeth

Y'all, I did it! I ran 26.2 miles and here is a recap on the entire experience as well as answering your burning questions

will i do another?

what was the hardest part?

what were my mantras?

what did i listen to?

what did i fuel with?

and so many others!

Don't forget to rate + review the pod :)

The episode so many of y'all have been begging me for. my running journey from start to finish answering some of y'alls burning questions on how I started and talking about the last year of running.... y'all its been a whirlwind but isn't that life?

Hope you enjoy & if you do dont forget to click the 5 stars and leave me a sweet comment

FOLLOW ME ON INSTA @ALLYGRIFFETH

WE BACK BITCHES 😆

After taking a week off cause of the dreaded spring break and honestly I didnt even realize it was Tuesday until one of you bitches let me know and then i was like FACK so we back for a quickie this week talking all about emotional brain VS logical brain and my 5 tips for setting pace in your fitness/new lifestyle journey

HOPE YOU ENJOY & if you do don't forget to leave me a rate and review

love ya, mean it. BYEEEEE

Well y'all the episode most of y'all have been waiting for.... all things 75 Hard

covering all your most juiciest questions and doing it with my first guest @mrskellielilly (Give her a follow on IG) I hope you enjoy!