The episode so many of y'all have been begging me for. my running journey from start to finish answering some of y'alls burning questions on how I started and talking about the last year of running.... y'all its been a whirlwind but isn't that life?

Hope you enjoy & if you do dont forget to click the 5 stars and leave me a sweet comment

FOLLOW ME ON INSTA @ALLYGRIFFETH

WE BACK BITCHES 😆

After taking a week off cause of the dreaded spring break and honestly I didnt even realize it was Tuesday until one of you bitches let me know and then i was like FACK so we back for a quickie this week talking all about emotional brain VS logical brain and my 5 tips for setting pace in your fitness/new lifestyle journey

HOPE YOU ENJOY & if you do don't forget to leave me a rate and review

love ya, mean it. BYEEEEE

Well y'all the episode most of y'all have been waiting for.... all things 75 Hard

covering all your most juiciest questions and doing it with my first guest @mrskellielilly (Give her a follow on IG) I hope you enjoy!

Honestly y'all I tried to record this podcast a couple times but wasn't feeling it and the last thing I ever want to do is force something so I did what I naturally always do to get inspired MOVEMENT went and ran and this is my thoughts post run.... I truly hope it helps one person out there

I talk all about choosing your hard and what different hards there are....

I also talk about social media and glamorizing others journey's....

& we also touch a little on depression as well

Don;t forget to leave a rating + a review... I appreciate y'all SO FUCKING MUCH!

xoxo

The way I see it we can either see obstacles or opportunities. We think something is pulling us back to propel us forward just just pulling us back... Instead of looking at the class half empty all the time why don't we change our perspective to look at the glass half full. In this episode I talk just about this and also give a stellar book recommendations....

The question of the week from y'all ; how to START your fitness journey from 0 :)

HAVE QUESTIONS? NEED ADVICE? You can always email [email protected]

DONT FORGET TO FOLLOW ME ON SOCIAL @ALLYGRIFFETH

BYEEEEEE Y'ALL!

Join me as I get to answer three of y'alls burning questions....

what do I do if I feel like the results are coming "to slow"

When to choose grace and when to choose displine

& how to remain consistent

remember, if y'all want to ask questions/get advice you can always email [email protected]

Follow me on IG @allygriffeth for all the day to day life shit.

We got a little more organized in this podcast but a little more organized from mass chaos isn't much so don't have to high of hopes. lol. Join me as I share my two half marathon experiences and the top 5 things I've learn from running long distance. We end with questions from the crowd all on running.

have a question you want me to cover on the pod? ask it at [email protected]

also, don't forget to follow me on IG @allygriffeth + rate and review this podcast!

love y'all lots

BYEEEEEEE.

In this episode I basically talk around my elbow to get to my ass cause ya girl didn't know what to say and realized done is way better than perfect and how I've been holding myself back for far to long. Do it messy friends but also get to know me a bit more and my story so you know... girl I GET IT.

FOLLOW ME ON THE GRAM ALLYGRIFFETH

EMAIL YOUR QUESTIONS/SUGGESTIONS TO [email protected]

RATE + REVIEW US PLZZ ;)

HOLY SHIT WE MADE A PODCAST! After 4 years in the health + wellness area and working on losing the weight..... of other opinions and my own opinions I've decided why not create a podcast to help other women do the same..... 4 years ago i quit my State Farm job to pursue my dream of being a work from home mama and literally making my health my #1 job it's been a wild 4 years added another baby into the loop, battled PPD, and survived a global pandemic so there are a lot of lessons to learn there

Join me as we stay hydrated and deal with some real life shit as i answer your questions and go on rants about EVERYTHING... marriage, babies, health, nutrition, mindset the whole shabang!