Be That B*tch

Y'all when I tell you this was one of my favorite episodes to record it truly was! Erin was such a light and has a huge mission to help women truly change their relationship with food, fitness, and themselves. We touch on tons of topics including eating disorders, the clothing industry, unhealthy relationship with exercise, and how we got from where we were to where we are now. & we even touched on how damaging all this can be in our younger generation...

I truly hope you enjoy the episode & if you do make sure to check out Erin on IG

@squats_and_margaritas

& read her book squats and margaritas: a journey to finding balance https://amzn.to/3Ys6nh8

& make sure to check out her new book that will be coming out in March

Want more content to keep you not only inspired but entertained? Follow me around the web!

Instagram @allygriffeth

tiktok @allygriffeth

Have questions you want answered on the POD?

email them: [email protected]

& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here

patreon.com/bethatbitch

We all have experienced it a time or two.. times where we take some unplanned time off whether it be a few days, weeks or months & we don't know exactly how to come back swinging... well, I'm about to lay it out there with my top 6 tips!

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Want more content to keep you not only inspired but entertained? Follow me around the web!

Instagram @allygriffeth

tiktok @allygriffeth

Have questions you want answered on the POD?

email them: [email protected]

& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here

patreon.com/bethatbitch

For someone who didn't have a lot to say I sure as hell, said a lot... this podcast is brought to you by y'all and all the amazing questions y'all had for me!

Topics discussed:

strength training & running

dealing with judgmental coworkers

fitness during pregnancy

obsessing about food

managing training expectations and so much more

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Want more content to keep you not only inspired but entertained? Follow me around the web!

Instagram @allygriffeth

tiktok @allygriffeth

& don't forget if you love my pod book reviews you'll love the Be That Bitch Book Club so join us over there here

patreon.com/bethatbitch

I'm about to share with you the holy Grail of tips to have you not quitting by Feb like so many others... you follow these tips and I promise you, you'll truly stick with it this time!

Love romance books? wanna start reading them? join us for the Be That Bitch Book Club over at patreon.com/bethatbitch it's a blast and we would love to have ya!

We all know that resolutions don't work.... statistically only 8% of people actually stick to their New Years resolutions so instead of doing something that we have more chance to fail at let's set INTENTIONS. In this podcast episode I share the difference between intentions vs resolutions and my 5 step process to setting New Years intentions that you'll actually stick with.

NOW ANNOUNCING THE BE THAT BITCH BOOK CLUB

y'all have been asking and she is finalllllly ready! I am so excited for us to kick off the official Be That Bitch Book Club and finally become BFF'S and talk all things smutty books! Click below for all the details and know to join! We'll be kicking off with our first book in Feb!

patreon.com/bethatbitch

We all have things that we've carried from year to year that don't serve us or our goals and in this episode we talk about the 10 things we're gonna leave behind in 2022 that wont serve us in 2023

Don't forget to rate + review this podcast on Apple + Spotify

Want to achieve sustainable results in 2023?

I bettcha do & with these 8 simple tips I promise you you'll stop overcomplicating shit and find that this journey really is freaking simple we just make it harder than it has to be.

Wanna do 30 strong with me and my group? email me at [email protected] and LMK!

wanna do it solo dolo? go over to @allygriffeth and you can get your free copy of it at the link in my bio

It's been 1 year since I ran my first 1/2 marathon.... the exact 1/2 marathon I ran this past weekend & I'm so excited to share all that i've learned in the last year of running and what it's taught me!

during this episode I share the 5 things I've learned the during the last year things like consistency, getting out of our own way, and the importance of a community.

I also answer all y'alls burning running questions y'all asked on the gram!

HIIIIIII bitches!!!! Not gonna lie it's been struggleville USA over here with the post Thanksgiving slump be we getting back together slow + steady LOL... In this episode I answer your most burning questions & address the idea of health at every size...

Questions answered:

Being obsessed with the right vs wrong thing.

Not obsessing over your apple watch rings.

coming back from major surgery/sickness and how to navigate it.

Getting back on track.

Not allowing social media to tear you down.

BOOKS DISCUSSED THIS WEEK:

Sick Crush: Alta Hensley

Owned By Mountain Man: Gemma Weir

HEYYYY BITCHES!!!!! If you are listening to this live happy almost thanksgiving for my US friends!! This episode is going to be all about helping you control your holiday and not allow it to control you. We are going to go over 3 of my biggest tips to have an intentional holiday so you can go in with a plan for success!!

Also, side note friends there are 7 major holiday's in the US.... It's not what you do on those 7 day's that will make or break any fucking thing it's what you do the other 358 days that will make or break you. Enjoy your holiDAY and dont let it turn into a holiWEEK.

books discussed this episode

3 Count - Nikki Castle

Brutal Intentions- Lilith Vincent

ANNOUNCEMENT:

Be That Bitch Book Club coming Jan 2023