We all know that resolutions don't work.... statistically only 8% of people actually stick to their New Years resolutions so instead of doing something that we have more chance to fail at let's set INTENTIONS. In this podcast episode I share the difference between intentions vs resolutions and my 5 step process to setting New Years intentions that you'll actually stick with.

NOW ANNOUNCING THE BE THAT BITCH BOOK CLUB

y'all have been asking and she is finalllllly ready! I am so excited for us to kick off the official Be That Bitch Book Club and finally become BFF'S and talk all things smutty books! Click below for all the details and know to join! We'll be kicking off with our first book in Feb!

patreon.com/bethatbitch

We all have things that we've carried from year to year that don't serve us or our goals and in this episode we talk about the 10 things we're gonna leave behind in 2022 that wont serve us in 2023

Don't forget to rate + review this podcast on Apple + Spotify

Want to achieve sustainable results in 2023?

I bettcha do & with these 8 simple tips I promise you you'll stop overcomplicating shit and find that this journey really is freaking simple we just make it harder than it has to be.

Wanna do 30 strong with me and my group? email me at [email protected] and LMK!

wanna do it solo dolo? go over to @allygriffeth and you can get your free copy of it at the link in my bio

It's been 1 year since I ran my first 1/2 marathon.... the exact 1/2 marathon I ran this past weekend & I'm so excited to share all that i've learned in the last year of running and what it's taught me!

during this episode I share the 5 things I've learned the during the last year things like consistency, getting out of our own way, and the importance of a community.

I also answer all y'alls burning running questions y'all asked on the gram!

HIIIIIII bitches!!!! Not gonna lie it's been struggleville USA over here with the post Thanksgiving slump be we getting back together slow + steady LOL... In this episode I answer your most burning questions & address the idea of health at every size...

Questions answered:

Being obsessed with the right vs wrong thing.

Not obsessing over your apple watch rings.

coming back from major surgery/sickness and how to navigate it.

Getting back on track.

Not allowing social media to tear you down.

BOOKS DISCUSSED THIS WEEK:

Sick Crush: Alta Hensley

Owned By Mountain Man: Gemma Weir

HEYYYY BITCHES!!!!! If you are listening to this live happy almost thanksgiving for my US friends!! This episode is going to be all about helping you control your holiday and not allow it to control you. We are going to go over 3 of my biggest tips to have an intentional holiday so you can go in with a plan for success!!

Also, side note friends there are 7 major holiday's in the US.... It's not what you do on those 7 day's that will make or break any fucking thing it's what you do the other 358 days that will make or break you. Enjoy your holiDAY and dont let it turn into a holiWEEK.

books discussed this episode

3 Count - Nikki Castle

Brutal Intentions- Lilith Vincent

ANNOUNCEMENT:

Be That Bitch Book Club coming Jan 2023

We all have someone in our lives that might not deserve to be in them & it's fine time we start being selective about the people we give airtime in our lives. In this episode I talk all about releasing/putting up boundaries with people in our lives and being OK with doing so & the 4 questions i ask myself before deciding what to do with relationships in my life.

Because y'all, your circle doesn’t dictate your actions, but it does influence them. We are the sum of those we surround ourselves with.

Got a question or need advice you want answered on the pod? Email me @ [email protected]

What do you do you when your circumstances aren't conducive to your ideal plan? do you fold like a deck of cards or do you have back up plans? in this episode I'm going to share you with you what PROTOCOLS are & how you can create them with your ideal self in mind so when shit feels out of control you can regain that control.

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BOOKS DISCUSSED

1. Mind to love Natasha Madison
2. What was Meant to Be QB Tyler
3. Bootleg Springs series Lucy Score + Claire Kingsley

Want advice? Have questions you wanna ask the pod?

email me @ [email protected]

Whudddddup Bitches? It's officially November so, MERRY FUCKING CHRISTMAS! If you're like me you LIVE for this time of the year but it can also be a difficult time of the year to navigate with your goals and such.

NOT

NO

MORE

I'm gonna share my 5 biggest tips on finishing the year strong and going into 2023 like the bad bitch you are.

BOOK REVIEWS OF THE WEEK

DIRTY UGLY DOLLS - K. Webster

CATCHING LIGHTENING - Kayleigh King + Greer Rivers

HEARTLESS - Elsie Silver

TOP READ OF OCTOBER

THE RITUAL - Shantel Tessier

got questions? need advice? email me @ [email protected]

& make sure to follow me over on the gram @allygriffeth

welp bitches I finally did it! I ACHIEVED MY PR!!!! it wasn't pretty. it was hard as fucking hell. BUT HE AINT NO QUITTER!

Listen as I recap it and talk about how to strengthen your mental toughness so you too can pick yourself up after a failure and go the fuck after your goals again!

BOOKS TALKED ABOUT THIS WEEK

Even if it hurts - Sam Mariano

Midnight Valentine- JT Gessinger

are you following me on the Gram? well you should @allygriffeth

have questions you want answered on the pod? email: [email protected]