Y'all when I tell you this was one of my favorite episodes to record it truly was! Erin was such a light and has a huge mission to help women truly change their relationship with food, fitness, and themselves. We touch on tons of topics including eating disorders, the clothing industry, unhealthy relationship with exercise, and how we got from where we were to where we are now. & we even touched on how damaging all this can be in our younger generation...

I truly hope you enjoy the episode & if you do make sure to check out Erin on IG

@squats_and_margaritas

& read her book squats and margaritas: a journey to finding balance https://amzn.to/3Ys6nh8

& make sure to check out her new book that will be coming out in March

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