It's been 1 year since I ran my first 1/2 marathon.... the exact 1/2 marathon I ran this past weekend & I'm so excited to share all that i've learned in the last year of running and what it's taught me!

during this episode I share the 5 things I've learned the during the last year things like consistency, getting out of our own way, and the importance of a community.

I also answer all y'alls burning running questions y'all asked on the gram!