Y'all have asked and I am providing!!!

So many of y'all have so many amazing running questions so I thought who better than my running coach to answer these questions.

Kallup is currently training for the olympic trials and has helped me so much in increasing my speed and my overall fitness but more than anything he's helped me push past my limits and show me what I'm made of.

In this episode we answer questions like.....

what is the best breathing technique for beginners?

Top 5 tips for beginner runners

How to prepare for a race?

Tips for starting plans or how to start

& so much more!!!

KALLUP PLAN RECS;

The run experience on YouTube

Seth James Demoore YouTube

how to find your easy pace

211-.64 x your age

where to find Kallup @_recoveryline86 on instagram

The Cherokee Plug on podcast