it's a Q&A EPISODE BABBBBBBY & Y'all came at me with all the juicy questions and I was so excited to unpack them....

questions like

How to have an identify outside of being a mama and wife and vacationing without your spouse.

How to move forward when you feel like giving up.

How to release the guilt that you cant do it all.

How to navigate relationships when they don't "get" your fitness journey

& I laid it all out there for y'all & you can't forget the book suggestions for this week

books talked about:

• Still beating by Jennifer Hartmann
• Mercy by Sara Cate
• Den of Vipers by K.A. Knight
• Blind Side by Kandi Steiner
• Tease by Melanie Harlow