I've been a health and wellness coach for over 4.5 years and been running monthly accountability groups for 4 of those years and something I see time and time again is the 8th day of someones journey truly can be the catalyst to their success or lack there of....

In this episode I'm going to talk all about what the 8th day slump is and how to change your perspective to get over that hump.

& then we ended the episode with 2 questions for Q&A TIME

Q1: how do you make time to workout? & how did you manage two workouts during 75 hard?

Q2: budgeting with groceries and being cost effective eating health

THIS WEEKS BOOK SUGGESTIONS:

CLUB ALIAS SERIES BY KD Robichaux

WANT YOUR QUESTION TO BE FEATURED ON THE POD? NEED AVICE ON SOMETHING?

EMAIL QUESTIONS TO: [email protected]